Bran Muffins
By
Sherry Moeller
@sjmadm1
1
This is a simple and healthy choice for a quick breakfast. This recipe, which uses a whole cup of bran cereal, provides a healthy dose of fiber, which means a more mild effect on your blood sugar.
Rating:
★★★★★ 1 vote5
Serves:
24
Prep:
15 Min
Cook:
20 Min
Ingredients
-
1 cbran cereal, all-bran or fiber one
-
1 1/2 cmashed banana or unsweetened applesauce
-
1/4 cfat-free milk
-
1 cwhold wheat flour
-
1/2 cold fashioned oats
-
1 Tbspbaking powder
-
1/2 tspbaking soda
-
1 Tbsphoney
-
2 Tbspdark molasses
-
1 tspcinnamon
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2 mediumegg whites or 1 whole egg
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2/3 cblueberries or 1/4 cup craisins
How to Make Bran Muffins
- Preheat oven to 400 degrees F. Spray two 12 cup muffin pans with cooking spray or insert paper liners.
- Combine the cereal, banana, and milk in a large bowl. Let stand for about 5 minutes.
- Add the flour, oats, baking powder, baking soda, honey, molasses, cinnamon, egg whites, and blueberries and stir until combined. Spoon the batter into the pans and bake for 20 minutes.
