bran muffins

★★★★★ 1 Review
sjmadm1 avatar
By Sherry Moeller
from Dickinson, TX

This is a simple and healthy choice for a quick breakfast. This recipe, which uses a whole cup of bran cereal, provides a healthy dose of fiber, which means a more mild effect on your blood sugar.

★★★★★ 1 Review
serves 24
prep time 15 Min
cook time 20 Min

Ingredients For bran muffins

  • 1 c
    bran cereal, all-bran or fiber one
  • 1 1/2 c
    mashed banana or unsweetened applesauce
  • 1/4 c
    fat-free milk
  • 1 c
    whold wheat flour
  • 1/2 c
    old fashioned oats
  • 1 Tbsp
    baking powder
  • 1/2 tsp
    baking soda
  • 1 Tbsp
  • 2 Tbsp
    dark molasses
  • 1 tsp
  • 2 md
    egg whites or 1 whole egg
  • 2/3 c
    blueberries or 1/4 cup craisins

How To Make bran muffins

  • 1
    Preheat oven to 400 degrees F. Spray two 12 cup muffin pans with cooking spray or insert paper liners.
  • 2
    Combine the cereal, banana, and milk in a large bowl. Let stand for about 5 minutes.
  • 3
    Add the flour, oats, baking powder, baking soda, honey, molasses, cinnamon, egg whites, and blueberries and stir until combined. Spoon the batter into the pans and bake for 20 minutes.

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