Bran Muffins
By
Sherry Moeller
@sjmadm1
1
This is a simple and healthy choice for a quick breakfast. This recipe, which uses a whole cup of bran cereal, provides a healthy dose of fiber, which means a more mild effect on your blood sugar.
Rating:
★★★★★ 1 vote5
Serves:
24
Prep:
15 Min
Cook:
20 Min
Ingredients
- 1 c
- bran cereal, all-bran or fiber one
- 1 1/2 c
- mashed banana or unsweetened applesauce
- 1/4 c
- fat-free milk
- 1 c
- whold wheat flour
- 1/2 c
- old fashioned oats
- 1 Tbsp
- baking powder
- 1/2 tsp
- baking soda
- 1 Tbsp
- honey
- 2 Tbsp
- dark molasses
- 1 tsp
- cinnamon
- 2 medium
- egg whites or 1 whole egg
- 2/3 c
- blueberries or 1/4 cup craisins
How to Make Bran Muffins
- 1Preheat oven to 400 degrees F. Spray two 12 cup muffin pans with cooking spray or insert paper liners.
- 2Combine the cereal, banana, and milk in a large bowl. Let stand for about 5 minutes.
- 3Add the flour, oats, baking powder, baking soda, honey, molasses, cinnamon, egg whites, and blueberries and stir until combined. Spoon the batter into the pans and bake for 20 minutes.
