Bran Muffins

Name: Bran Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 24
Ingredients: 1 c bran cereal, all-bran or fiber one; 1 1/2 c mashed banana or unsweetened applesauce; 1/4 c fat-free milk; 1 c whold wheat flour; 1/2 c old fashioned oats; 1 Tbsp baking powder; 1/2 tsp baking soda; 1 Tbsp honey; 2 Tbsp dark molasses; 1 tsp cinnamon; 2 medium egg whites or 1 whole egg; 2/3 c blueberries or 1/4 cup craisins

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By Sherry Moeller
@sjmadm1

This is a simple and healthy choice for a quick breakfast. This recipe, which uses a whole cup of bran cereal, provides a healthy dose of fiber, which means a more mild effect on your blood sugar.

Rating:

★★★★★ 1 vote5

Serves:

Prep:

15 Min

Cook:

20 Min

Ingredients

1 c

bran cereal, all-bran or fiber one
1 1/2 c

mashed banana or unsweetened applesauce
1/4 c

fat-free milk
1 c

whold wheat flour
1/2 c

old fashioned oats
1 Tbsp

baking powder
1/2 tsp

baking soda
1 Tbsp

honey
2 Tbsp

dark molasses
1 tsp

cinnamon
2 medium

egg whites or 1 whole egg
2/3 c

blueberries or 1/4 cup craisins
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How to Make Bran Muffins

Step-by-Step

Preheat oven to 400 degrees F. Spray two 12 cup muffin pans with cooking spray or insert paper liners.
Combine the cereal, banana, and milk in a large bowl. Let stand for about 5 minutes.
Add the flour, oats, baking powder, baking soda, honey, molasses, cinnamon, egg whites, and blueberries and stir until combined. Spoon the batter into the pans and bake for 20 minutes.

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