bran muffins

★★★★★ 1 Review
sjmadm1 avatar
By Sherry Moeller
from Dickinson, TX

This is a simple and healthy choice for a quick breakfast. This recipe, which uses a whole cup of bran cereal, provides a healthy dose of fiber, which means a more mild effect on your blood sugar.

★★★★★ 1 Review
serves 24
prep time 15 Min
cook time 20 Min

Ingredients For bran muffins

  • 1 c
    bran cereal, all-bran or fiber one
  • 1 1/2 c
    mashed banana or unsweetened applesauce
  • 1/4 c
    fat-free milk
  • 1 c
    whold wheat flour
  • 1/2 c
    old fashioned oats
  • 1 Tbsp
    baking powder
  • 1/2 tsp
    baking soda
  • 1 Tbsp
    honey
  • 2 Tbsp
    dark molasses
  • 1 tsp
    cinnamon
  • 2 md
    egg whites or 1 whole egg
  • 2/3 c
    blueberries or 1/4 cup craisins

How To Make bran muffins

  • 1
    Preheat oven to 400 degrees F. Spray two 12 cup muffin pans with cooking spray or insert paper liners.
  • 2
    Combine the cereal, banana, and milk in a large bowl. Let stand for about 5 minutes.
  • 3
    Add the flour, oats, baking powder, baking soda, honey, molasses, cinnamon, egg whites, and blueberries and stir until combined. Spoon the batter into the pans and bake for 20 minutes.

Categories & Tags for Bran Muffins:

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