Banana (Health-)Nut Muffins
By
cindy sandberg
@cindyLs
1
Blue Ribbon Recipe
These were moist and tasty muffins that go great with coffee or tea. I did add chocolate chips into mine. But, these would be tasty with some nuts and raisins. A wonderful (and healthy) way to start the day!
The Test Kitchen
Ingredients
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1 coats(quick or regular)
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1/2 cplain yogurt
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1/3 choney (or agave)
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1/4 cmilk (i used almond milk)
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1 calmond meal or flour (you can make your own by processing almonds in a food processor or blender)
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3/4 cwhole grain flour (i used oat flour. white whole wheat also works well, as does spelt)at
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1/4 cground flax
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2 tspbaking powder
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1 tspbaking soda
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1/2-1 tspcinnamon
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·pinch of salt
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2mashed bananas
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1/3 coil (i like light olive oil or coconut oil)
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1egg
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·optional add-ins: nuts, raisins, chocolate chips, blueberries
How to Make Banana (Health-)Nut Muffins
- Preheat oven to 400F. Line muffin tins with paper liners, or spray well with pan spray.
- Combine oats, yogurt, milk and honey in a small bowl and allow to sit for 10 min.
- In the meantime, combine almond meal, flour, flax, baking powder and baking soda, cinnamon and salt and whisk to combine.
- Mash the bananas and add them along with the egg and oil to the oat/yogurt mixture.
- Combine wet and dry ingredients and stir just until dry ingredients are moistened.
- Scoop into muffin cups and bake for about 15-20 min., until muffins test done with a toothpick.