"Yours-Healthy" Broccoli Oatmeal Rotis!

7
Vasupradha Raghav-Vasudevan

By
@VasuorPree

My family is one of the biggest broccoli-haters!

I had to find ways and means of feeding them all the vital nutrients!

Hence was born this recipe: it's tasty, healthy, wholesome and

"No one can eat just one!" as my family says today...

Rating:
★★★★★ 1 vote
Comments:
Serves:
4-5
Prep:
20 Min
Cook:
40 Min

Ingredients

3 c
quick cooking oats (preferred: quaker: 1 min oats)
1 c
flour (preferred: indian stores wheat flour)
5 c
broccoli florets
1/2 c
olive oil, extra virgin
1 Tbsp
curry powder
1 1/2 Tbsp
garam masala
1 tsp
turmeric, ground
1 tsp
chilli powder (not mandatory)
salt to taste
1 c
cold water

How to Make "Yours-Healthy" Broccoli Oatmeal Rotis!

Step-by-Step

  • 1Heat 2 tbsp of Olive oil in a pan and fry 5 C of broccoli florets in that oil, until all the florets get mashed.
  • 2Meanwhile grind 3 C oats in a blender to make a fine powder.
  • 3Mix together 3 c of ground oats, 1 c flour, mashed broccoli florets, spices, 1 tsp olive oil, salt and 1 c water to make a fine dough.
  • 4Make small balls of the dough and roll each one out in the shape of a disc (Roti) using a rolling pin.

    Tip: use some flour to dust your surface, rolling pin and the balls if the dough gets sticky during the rolling process.
  • 5Pre-heat a skillet on the stove and each time, immediately after rolling out a roti, put the roti on the hot skillet, spoon 1 tsp (required amount) of oil around the roti and cook it till it turns golden brown on either side, flipping it every 15-20 sec.

    Tip: when you sprinkle some water on the skillet and if it evaporates immediately, that is the right temperature at which you will make your rotis!
  • 6Blimey! your roti is ready to be served...You can serve it with ketchup, coriander chutney, yogurt etc

    You have achieved 2 goals now: Nutrition and Taste! (For your family!)

Printable Recipe Card

About "Yours-Healthy" Broccoli Oatmeal Rotis!