Real Recipes From Real Home Cooks ®

"yours-healthy" broccoli oatmeal rotis!

(1 rating)
Recipe by
Vasupradha Raghav-Vasudevan

My family is one of the biggest broccoli-haters! I had to find ways and means of feeding them all the vital nutrients! Hence was born this recipe: it's tasty, healthy, wholesome and "No one can eat just one!" as my family says today...

(1 rating)
yield 4 -5
prep time 20 Min
cook time 40 Min

Ingredients For "yours-healthy" broccoli oatmeal rotis!

  • 3 c
    quick cooking oats (preferred: quaker: 1 min oats)
  • 1 c
    flour (preferred: indian stores wheat flour)
  • 5 c
    broccoli florets
  • 1/2 c
    olive oil, extra virgin
  • 1 Tbsp
    curry powder
  • 1 1/2 Tbsp
    garam masala
  • 1 tsp
    turmeric, ground
  • 1 tsp
    chilli powder (not mandatory)
  • salt to taste
  • 1 c
    cold water

How To Make "yours-healthy" broccoli oatmeal rotis!

  • 1
    Heat 2 tbsp of Olive oil in a pan and fry 5 C of broccoli florets in that oil, until all the florets get mashed.
  • 2
    Meanwhile grind 3 C oats in a blender to make a fine powder.
  • 3
    Mix together 3 c of ground oats, 1 c flour, mashed broccoli florets, spices, 1 tsp olive oil, salt and 1 c water to make a fine dough.
  • 4
    Make small balls of the dough and roll each one out in the shape of a disc (Roti) using a rolling pin. Tip: use some flour to dust your surface, rolling pin and the balls if the dough gets sticky during the rolling process.
  • 5
    Pre-heat a skillet on the stove and each time, immediately after rolling out a roti, put the roti on the hot skillet, spoon 1 tsp (required amount) of oil around the roti and cook it till it turns golden brown on either side, flipping it every 15-20 sec. Tip: when you sprinkle some water on the skillet and if it evaporates immediately, that is the right temperature at which you will make your rotis!
  • 6
    Blimey! your roti is ready to be served...You can serve it with ketchup, coriander chutney, yogurt etc You have achieved 2 goals now: Nutrition and Taste! (For your family!)