"yours-healthy" broccoli oatmeal rotis!
My family is one of the biggest broccoli-haters! I had to find ways and means of feeding them all the vital nutrients! Hence was born this recipe: it's tasty, healthy, wholesome and "No one can eat just one!" as my family says today...
prep time
20 Min
cook time
40 Min
method
---
yield
4-5 serving(s)
Ingredients
- 3 cups quick cooking oats (preferred: quaker: 1 min oats)
- 1 cup flour (preferred: indian stores wheat flour)
- 5 cups broccoli florets
- 1/2 cup olive oil, extra virgin
- 1 tablespoon curry powder
- 1 1/2 tablespoons garam masala
- 1 teaspoon turmeric, ground
- 1 teaspoon chilli powder (not mandatory)
- - salt to taste
- 1 cup cold water
How To Make "yours-healthy" broccoli oatmeal rotis!
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Step 1Heat 2 tbsp of Olive oil in a pan and fry 5 C of broccoli florets in that oil, until all the florets get mashed.
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Step 2Meanwhile grind 3 C oats in a blender to make a fine powder.
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Step 3Mix together 3 c of ground oats, 1 c flour, mashed broccoli florets, spices, 1 tsp olive oil, salt and 1 c water to make a fine dough.
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Step 4Make small balls of the dough and roll each one out in the shape of a disc (Roti) using a rolling pin. Tip: use some flour to dust your surface, rolling pin and the balls if the dough gets sticky during the rolling process.
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Step 5Pre-heat a skillet on the stove and each time, immediately after rolling out a roti, put the roti on the hot skillet, spoon 1 tsp (required amount) of oil around the roti and cook it till it turns golden brown on either side, flipping it every 15-20 sec. Tip: when you sprinkle some water on the skillet and if it evaporates immediately, that is the right temperature at which you will make your rotis!
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Step 6Blimey! your roti is ready to be served...You can serve it with ketchup, coriander chutney, yogurt etc You have achieved 2 goals now: Nutrition and Taste! (For your family!)
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Flatbreads
Category:
Other Snacks
Category:
Vegetable Appetizers
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#broccoli
Keyword:
#iron
Keyword:
#Meal
Keyword:
#wheat
Keyword:
#oat
Keyword:
#rotis
Keyword:
#atta
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