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Black Bean and Vegetable Quesadilla
4 photos of Black Bean And Vegetable Quesadilla Recipe
chopped spinach (about 5 oz)
black beans(drained and rinsed)
shredded cheese (i use sharp cheddar)
How to Make Black Bean and Vegetable Quesadilla
1Rinse zucchini. Cut off ends. Shred. Place in strainer. (Mash any excess water out of zucchini or it will cause tortillas to be soggy)
2Pour 1 tbsp oil (I like canola) into pan. Heat. Add zucchini and pinch of cayenne together. Mix. Cook on medium heat about 5 min.
3Chop spinach. Open and drain corn. Add to mixture. Cook about 5 minutes. Remove from heat.
4Add squished black beans to mixture.
5Spray pan with cooking spray. Place tortilla shell in pan. Place a couple of spoonfuls of mixture on half of shell. Sprinkle with cheese. Close shell. Brown on both sides. (Medium heat).
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