Black Bean and Vegetable Quesadilla

4
Rebecca Trent

By
@rebeccadtrent

I was skeptical to try this recipe, but was surprised at the great flavor. I'm not a big spinach and zucchini eater, but this recipe has changed that for me.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Prep:
10 Min
Cook:
20 Min
Method:
Pan Fry

Ingredients

  • 4 c
    chopped spinach (about 5 oz)
  • 1/2 can(s)
    black beans(drained and rinsed)
  • 1/2 can(s)
    corn (drained)
  • 16 oz
    shredded cheese (i use sharp cheddar)
  • 2 medium
    zucchini
  • 1 pinch
    cayenne pepper
  • 1 Tbsp
    oil
  • 12+
    tortilla shells
  • ·
    cooking spray

How to Make Black Bean and Vegetable Quesadilla

Step-by-Step

  1. Rinse zucchini. Cut off ends. Shred. Place in strainer. (Mash any excess water out of zucchini or it will cause tortillas to be soggy)
  2. Pour 1 tbsp oil (I like canola) into pan. Heat. Add zucchini and pinch of cayenne together. Mix. Cook on medium heat about 5 min.
  3. Chop spinach. Open and drain corn. Add to mixture. Cook about 5 minutes. Remove from heat.
  4. Add squished black beans to mixture.
  5. Spray pan with cooking spray. Place tortilla shell in pan. Place a couple of spoonfuls of mixture on half of shell. Sprinkle with cheese. Close shell. Brown on both sides. (Medium heat).

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About Black Bean and Vegetable Quesadilla





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