yummy high fiber muffins (chocolate included)

Name: Yummy high fiber muffins (chocolate included)
Prep time: 30 min
Cook time: 25 min
Yield: 30
Cuisine: American
Ingredients: - organic, when possible; 1 1/2 cup(s) ground flax meal (156g); 1 1/2 cup(s) whole wheat flour (204g); 1 1/2 tablespoon(s) baking powder, non aluminum; 1 1/2 teaspoon(s) baking soda; 1/2 teaspoon(s) salt; 1 tablespoon(s) cinnamon; 2 1/2 cup(s) kefir, plain, lowfat; 3 - eggs; 3/4 cup(s) turbinado sugar; 1/2 tablespoon(s) pure vanilla extract; 1 cup(s) mini chocolate chips (semi-sweet is best); 1/4 cup(s) coconut oil

29 Pinches 1 Photo

Lisa, Mason's Mom

Coal Country, PA

Updated on Jun 12, 2014

Again, something to get more fiber and good nutrition into my son. He eats two of these everyday.

Rate

prep time 30 Min

cook time 25 Min

method Bake

yield 30 serving(s)

Ingredients

- organic, when possible
1 1/2 cups ground flax meal (156g)
1 1/2 cups whole wheat flour (204g)
1 1/2 tablespoons baking powder, non aluminum
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
2 1/2 cups kefir, plain, lowfat
3 - eggs
3/4 cup turbinado sugar
1/2 tablespoon pure vanilla extract
1 cup mini chocolate chips (semi-sweet is best)
1/4 cup coconut oil

How To Make yummy high fiber muffins (chocolate included)

Step 1

Preheat oven to 375 degrees.

Step 2

Line cupcake pans for 30 cupcake size muffins.
Step 3

Mix the first six ingredients in a large bowl (all the dry, without the sugar). Set aside.
Step 4

In small pan melt coconut oil. Set aside.
Step 5

In separate medium sized bowl, beat egg until fluffy.
Step 6

Add kefir, turbinado sugar, vanilla to eggs. Mix well.
Step 7

Add wet ingredients to dry ingredients. Mix well.
Step 8

Add coconut oil and stir quickly so it mixes and does not solidify.
Step 9

Add chocolate chips. Stir.
Step 10

Measure 1/4 of batter per cupcake paper.
Step 11

Bake 25 minutes. Toothpick comes out clean unless you hit a chocolate chip.
Step 12

These muffins need to “sleep” one day before they are good. So make sure you make them one day before you need them. They keep in the refrigerator for up to two weeks in an airtight container.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes