Yummy high fiber muffins (chocolate included)

Lisa, Mason's Mom


Again, something to get more fiber and good nutrition into my son. He eats two of these everyday.


☆☆☆☆☆ 0 votes

30 Min
25 Min


  • ·
    organic, when possible
  • 1 1/2 c
    ground flax meal (156g)
  • 1 1/2 c
    whole wheat flour (204g)
  • 1 1/2 Tbsp
    baking powder, non aluminum
  • 1 1/2 tsp
    baking soda
  • 1/2 tsp
  • 1 Tbsp
  • 2 1/2 c
    kefir, plain, lowfat
  • 3
  • 3/4 c
    turbinado sugar
  • 1/2 Tbsp
    pure vanilla extract
  • 1 c
    mini chocolate chips (semi-sweet is best)
  • 1/4 c
    coconut oil

How to Make Yummy high fiber muffins (chocolate included)


  1. Preheat oven to 375 degrees.
  2. Line cupcake pans for 30 cupcake size muffins.
  3. Mix the first six ingredients in a large bowl (all the dry, without the sugar). Set aside.
  4. In small pan melt coconut oil. Set aside.
  5. In separate medium sized bowl, beat egg until fluffy.
  6. Add kefir, turbinado sugar, vanilla to eggs. Mix well.
  7. Add wet ingredients to dry ingredients. Mix well.
  8. Add coconut oil and stir quickly so it mixes and does not solidify.
  9. Add chocolate chips. Stir.
  10. Measure 1/4 of batter per cupcake paper.
  11. Bake 25 minutes. Toothpick comes out clean unless you hit a chocolate chip.
  12. These muffins need to “sleep” one day before they are good. So make sure you make them one day before you need them. They keep in the refrigerator for up to two weeks in an airtight container.

Printable Recipe Card

About Yummy high fiber muffins (chocolate included)

Main Ingredient: Flour
Regional Style: American
Other Tags: For Kids Healthy

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