Sausage, Egg & Cheese Coconut Flour Muffins

Sue Monroe


These make a delicious breakfast treat! Good with Bacon too.

☆☆☆☆☆ 0 votes
20 Min
20 Min


3 large
eggs, at room temperature
2 Tbsp
coconut oil or butter, melted
3 Tbsp
coconut milk, unsweetened, at room temperature
1/4 tsp
1/8 tsp
each: garlic powder, ground cumin, ground thyme
1/4 c
coconut flour, sifted
1 c
sharp cheddar cheese, shredded
1/4 lb
mild italian sausage


1Cook sausage lightly, breaking into small crumbles. Set aside to cool.
2Blend together egg, coconut oil or butter, coconut milk, salt, garlic powder, cumin and thyme. Stir in coconut flour until no lumps remain. Fold in 3/4 cup cheese and the sausage.
3Fill 6 greased muffin cups with batter. Sprinkle tops of muffins with remaining cheese. Bake at 400 degrees F. (205 c) for 15 minutes. High altitude: Move oven rack to the top level and bake at 375 F for 18 minutes.
4Variation: Use chopped cooked bacon or spicy sausage in place of the mild sausage.
5Note: There is no leavening in this recipe. The muffins will not rise, so you can fill the muffin cups to the top. Muffins are a little more dense than usual.

About this Recipe

Course/Dish: Muffins
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Gluten-Free, Wheat Free
Other Tag: Healthy