Sausage, Egg & Cheese Coconut Flour Muffins

Sue Monroe


These make a delicious breakfast treat! Good with Bacon too.

☆☆☆☆☆ 0 votes
20 Min
20 Min


3 large
eggs, at room temperature
2 Tbsp
coconut oil or butter, melted
3 Tbsp
coconut milk, unsweetened, at room temperature
1/4 tsp
1/8 tsp
each: garlic powder, ground cumin, ground thyme
1/4 c
coconut flour, sifted
1 c
sharp cheddar cheese, shredded
1/4 lb
mild italian sausage

How to Make Sausage, Egg & Cheese Coconut Flour Muffins


  • 1Cook sausage lightly, breaking into small crumbles. Set aside to cool.
  • 2Blend together egg, coconut oil or butter, coconut milk, salt, garlic powder, cumin and thyme. Stir in coconut flour until no lumps remain. Fold in 3/4 cup cheese and the sausage.
  • 3Fill 6 greased muffin cups with batter. Sprinkle tops of muffins with remaining cheese. Bake at 400 degrees F. (205 c) for 15 minutes. High altitude: Move oven rack to the top level and bake at 375 F for 18 minutes.
  • 4Variation: Use chopped cooked bacon or spicy sausage in place of the mild sausage.
  • 5Note: There is no leavening in this recipe. The muffins will not rise, so you can fill the muffin cups to the top. Muffins are a little more dense than usual.

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About Sausage, Egg & Cheese Coconut Flour Muffins

Course/Dish: Muffins
Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Gluten-Free, Wheat Free
Other Tag: Healthy