atkins recipe - muffin in a minute

Name: Atkins recipe - Muffin in a Minute
Prep time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1/4 cup(s) flaxseed meal; 1/2 teaspoon(s) baking powder; 1 teaspoon(s) splenda (1/2 packet); 1 teaspoon(s) cinnamon; 1 large egg, slightly beaten; 1 teaspoon(s) butter, melted

(1 RATING)

40 Pinches 1 Photo

Holly Miller

Edon, OH

Updated on Jun 27, 2014

I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good, and very very filling!!!

Rate

prep time 10 Min

cook time

method Microwave

yield 1 serving(s)

Ingredients

1/4 cup flaxseed meal
1/2 teaspoon baking powder
1 teaspoon splenda (1/2 packet)
1 teaspoon cinnamon
1 large egg, slightly beaten
1 teaspoon butter, melted

How To Make atkins recipe - muffin in a minute

Step 1

Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.

Step 2

add egg and melted butter
Step 3

microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
Step 4

turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
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