Atkins recipe - Muffin in a Minute

Holly Miller


I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good, and very very filling!!!


★★★★☆ 1 vote

10 Min


Add to Grocery List

1/4 c
flaxseed meal
1/2 tsp
baking powder
1 tsp
splenda (1/2 packet)
1 tsp
1 large
egg, slightly beaten
1 tsp
butter, melted

How to Make Atkins recipe - Muffin in a Minute


  • 1Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflĂ© dish.
  • 2add egg and melted butter
  • 3microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  • 4turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

Printable Recipe Card

About Atkins recipe - Muffin in a Minute

Main Ingredient: Non-Edible or Other
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy

Show 8 Comments & Reviews

17 Scrumptious French Toast Recipes

17 Scrumptious French Toast Recipes

Kitchen Crew @JustaPinch

Take a break from waffles and pancakes by whipping up some of these wonderful french toast recipes. Trust us, your family will thank you!

Breakfast Recipes To Start The Weekend Off Right

Breakfast Recipes to Start the Weekend Off Right

Kitchen Crew

Growing up, my mom would always say to me that breakfast is the most important meal of the day. Because of mom's advice, I try to have breakfast every day....

Health Benefits Of Eating Oatmeal Recipe

Health Benefits of Eating Oatmeal

Kitchen Crew @JustaPinch

You may have heard oatmeal is good for you, but did you know how good? Here are six great reasons to eat more oats! Healthy DigestionThere are two types of...