Atkins recipe - Muffin in a Minute

1
Holly Miller

By
@hollym40

I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good, and very very filling!!!

Rating:

★★★★☆ 1 vote

Comments:
Serves:
1
Prep:
10 Min
Method:
Microwave

Ingredients

  • 1/4 c
    flaxseed meal
  • 1/2 tsp
    baking powder
  • 1 tsp
    splenda (1/2 packet)
  • 1 tsp
    cinnamon
  • 1 large
    egg, slightly beaten
  • 1 tsp
    butter, melted

How to Make Atkins recipe - Muffin in a Minute

Step-by-Step

  1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
  2. add egg and melted butter
  3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

Printable Recipe Card

About Atkins recipe - Muffin in a Minute

Main Ingredient: Non-Edible or Other
Regional Style: American
Dietary Needs: Diabetic Low Carb
Other Tags: Quick & Easy Healthy



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