Atkins - Muffin in a minute w/soy flour

Atkins - Muffin In A Minute W/soy Flour

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Holly Miller

By
@hollym40

The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!

Rating:

☆☆☆☆☆ 0 votes

Serves:
1
Prep:
10 Min
Method:
Microwave

Ingredients

  • 1/4 c
    soy flour
  • 1/2 tsp
    baking powder
  • 1 tsp
    splenda (1/2 packet)
  • 1 tsp
    cinnamon
  • 1 large
    egg, slightly beaten
  • 1 tsp
    butter, melted

How to Make Atkins - Muffin in a minute w/soy flour

Step-by-Step

  1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
  2. add egg and melted butter
  3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

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