Atkins - Muffin in a minute w/soy flour

Atkins - Muffin In A Minute W/soy Flour Recipe

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Holly Miller

By
@hollym40

The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!

Rating:

☆☆☆☆☆ 0 votes

Serves:
1
Prep:
10 Min
Method:
Microwave

Ingredients

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  • 1/4 c
    soy flour
  • 1/2 tsp
    baking powder
  • 1 tsp
    splenda (1/2 packet)
  • 1 tsp
    cinnamon
  • 1 large
    egg, slightly beaten
  • 1 tsp
    butter, melted

How to Make Atkins - Muffin in a minute w/soy flour

Step-by-Step

  1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
  2. add egg and melted butter
  3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

Printable Recipe Card

About Atkins - Muffin in a minute w/soy flour

Main Ingredient: Non-Edible or Other
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy




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