Atkins - Muffin in a minute w/soy flour
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1/4 csoy flour
1/2 tspbaking powder
1 tspsplenda (1/2 packet)
1 largeegg, slightly beaten
1 tspbutter, melted
How to Make Atkins - Muffin in a minute w/soy flour
- Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- add egg and melted butter
- microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- turn out and serve with butter, cream cheese or any other topping you like!! enjoy!