atkins - muffin in a minute w/soy flour

Name: Atkins - Muffin in a minute w/soy flour
Prep time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1/4 cup(s) soy flour; 1/2 teaspoon(s) baking powder; 1 teaspoon(s) splenda (1/2 packet); 1 teaspoon(s) cinnamon; 1 large egg, slightly beaten; 1 teaspoon(s) butter, melted

14 Pinches

Holly Miller

Edon, OH

Updated on Jun 30, 2014

The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!

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prep time 10 Min

cook time

method Microwave

yield 1 serving(s)

Ingredients

1/4 cup soy flour
1/2 teaspoon baking powder
1 teaspoon splenda (1/2 packet)
1 teaspoon cinnamon
1 large egg, slightly beaten
1 teaspoon butter, melted

How To Make atkins - muffin in a minute w/soy flour

Step 1

Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.

Step 2

add egg and melted butter
Step 3

microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
Step 4

turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
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