Atkins - Muffin in a minute w/soy flour

Atkins - Muffin In A Minute W/soy Flour Recipe

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Holly Miller

By
@hollym40

The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!

Rating:

☆☆☆☆☆ 0 votes

Serves:
1
Prep:
10 Min
Method:
Microwave

Ingredients

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1/4 c
soy flour
1/2 tsp
baking powder
1 tsp
splenda (1/2 packet)
1 tsp
cinnamon
1 large
egg, slightly beaten
1 tsp
butter, melted

How to Make Atkins - Muffin in a minute w/soy flour

Step-by-Step

  • 1Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflĂ© dish.
  • 2add egg and melted butter
  • 3microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  • 4turn out and serve with butter, cream cheese or any other topping you like!! enjoy!

Printable Recipe Card

About Atkins - Muffin in a minute w/soy flour

Main Ingredient: Non-Edible or Other
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, Healthy




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