Real Recipes From Real Home Cooks ®

atkins - muffin in a minute w/soy flour

Recipe by
Holly Miller
Edon, OH

The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!

yield 1 serving(s)
prep time 10 Min
method Microwave

Ingredients For atkins - muffin in a minute w/soy flour

  • 1/4 c
    soy flour
  • 1/2 tsp
    baking powder
  • 1 tsp
    splenda (1/2 packet)
  • 1 tsp
  • 1 lg
    egg, slightly beaten
  • 1 tsp
    butter, melted

How To Make atkins - muffin in a minute w/soy flour

  • 1
    Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
  • 2
    add egg and melted butter
  • 3
    microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
  • 4
    turn out and serve with butter, cream cheese or any other topping you like!! enjoy!