cauliflower pizza
Updated on Jul 28, 2014
Forget regular pizza! This was so good
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prep time
10 Min
cook time
25 Min
method
Bake
yield
1-2 serving(s)
Ingredients
- 1 cup grated cauliflower
- 1 - egg
- 1/4 cup mozzarella cheese
- 1/4 cup parmesan cheese, fat-free
- 1 teaspoon onion powder
- 1 teaspoon crushed red pepper
- 1 teaspoon basil, dried
- 1 teaspoon oregano
- 1 teaspoon parsley flakes
- 1 teaspoon italian seasoning
- - your choice of pizza toppings and sauce
How To Make cauliflower pizza
-
Step 1To rice the cauliflower, cut florets into chunks and pulse in a food processor until you see rice-like bits. * I used my blender
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Step 2Microwave the riced cauliflower in a bowl for 5-8 minutes depending on your microwave. No need to add water.
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Step 3Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
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Step 4In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg and your cheese. Next, add the seasonings . Making sure everything is well mixed, place your "dough" on the cookie sheet and pat out a 9" round. Be sure not to press it too thin as it's easy to create holes.
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Step 5Bake your dough at 450 degrees for 11 minutes. Remove from oven. Add sauce, cheese, and your favorite pre-cooked toppings to your pizza. Place pizza under broiler just until cheese is melted, be sure to keep an eye on it!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Flatbreads
Tag:
#For Kids
Tag:
#Healthy
Ingredient:
Vegetable
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Low Carb
Method:
Bake
Culture:
American
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