Cauliflower Pizza

Cauliflower Pizza

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Bailey York


Forget regular pizza! This was so good


☆☆☆☆☆ 0 votes

10 Min
25 Min


  • 1 c
    grated cauliflower
  • 1
  • 1/4 c
    mozzarella cheese
  • 1/4 c
    parmesan cheese, fat-free
  • 1 tsp
    onion powder
  • 1 tsp
    crushed red pepper
  • 1 tsp
    basil, dried
  • 1 tsp
  • 1 tsp
    parsley flakes
  • 1 tsp
    italian seasoning
  • ·
    your choice of pizza toppings and sauce

How to Make Cauliflower Pizza


  1. To rice the cauliflower, cut florets into chunks and pulse in a food processor until you see rice-like bits. * I used my blender
  2. Microwave the riced cauliflower in a bowl for 5-8 minutes depending on your microwave. No need to add water.
  3. Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
  4. In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg and your cheese. Next, add the seasonings . Making sure everything is well mixed, place your "dough" on the cookie sheet and pat out a 9" round. Be sure not to press it too thin as it's easy to create holes.
  5. Bake your dough at 450 degrees for 11 minutes.
    Remove from oven. Add sauce, cheese, and your favorite pre-cooked toppings to your pizza. Place pizza under broiler just until cheese is melted, be sure to keep an eye on it!

Printable Recipe Card

About Cauliflower Pizza

Course/Dish: Flatbreads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Gluten-Free Low Fat Low Carb
Other Tags: For Kids Healthy

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How To Knead Dough

How to Knead Dough

Kitchen Crew @JustaPinch

Learn how to knead dough. Watch the "pinch tips" video here.