Cauliflower Pizza

Cauliflower Pizza Recipe

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Bailey York


Forget regular pizza! This was so good

☆☆☆☆☆ 0 votes
10 Min
25 Min


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1 c
grated cauliflower
1/4 c
mozzarella cheese
1/4 c
parmesan cheese, fat-free
1 tsp
onion powder
1 tsp
crushed red pepper
1 tsp
basil, dried
1 tsp
1 tsp
parsley flakes
1 tsp
italian seasoning
your choice of pizza toppings and sauce

How to Make Cauliflower Pizza


  • 1To rice the cauliflower, cut florets into chunks and pulse in a food processor until you see rice-like bits. * I used my blender
  • 2Microwave the riced cauliflower in a bowl for 5-8 minutes depending on your microwave. No need to add water.
  • 3Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
  • 4In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg and your cheese. Next, add the seasonings . Making sure everything is well mixed, place your "dough" on the cookie sheet and pat out a 9" round. Be sure not to press it too thin as it's easy to create holes.
  • 5Bake your dough at 450 degrees for 11 minutes.
    Remove from oven. Add sauce, cheese, and your favorite pre-cooked toppings to your pizza. Place pizza under broiler just until cheese is melted, be sure to keep an eye on it!

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About Cauliflower Pizza

Course/Dish: Flatbreads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Gluten-Free, Low Fat, Low Carb
Other Tags: For Kids, Healthy

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How To Knead Dough Recipe

How to Knead Dough

Kitchen Crew @JustaPinch

Learn how to knead dough. Watch the "pinch tips" video here.