Cauliflower Pizza

Cauliflower Pizza Recipe

No Photo

Have you made this?

 Share your own photo!

Bailey York

By
@baileyyork

Forget regular pizza! This was so good

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
1-2
Prep:
10 Min
Cook:
25 Min
Method:
Bake

Ingredients

1 c
grated cauliflower
1
egg
1/4 c
mozzarella cheese
1/4 c
parmesan cheese, fat-free
1 tsp
onion powder
1 tsp
crushed red pepper
1 tsp
basil, dried
1 tsp
oregano
1 tsp
parsley flakes
1 tsp
italian seasoning
your choice of pizza toppings and sauce

Step-By-Step

1To rice the cauliflower, cut florets into chunks and pulse in a food processor until you see rice-like bits. * I used my blender
2Microwave the riced cauliflower in a bowl for 5-8 minutes depending on your microwave. No need to add water.
3Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
4In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg and your cheese. Next, add the seasonings . Making sure everything is well mixed, place your "dough" on the cookie sheet and pat out a 9" round. Be sure not to press it too thin as it's easy to create holes.
5Bake your dough at 450 degrees for 11 minutes.
Remove from oven. Add sauce, cheese, and your favorite pre-cooked toppings to your pizza. Place pizza under broiler just until cheese is melted, be sure to keep an eye on it!

About Cauliflower Pizza

Course/Dish: Flatbreads
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Gluten-Free, Low Fat, Low Carb
Other Tags: For Kids, Healthy