low carb garlic cheddar biscuts made w/soy flour

hollym40 avatar
By Holly Miller
from Edon, OH

Found a recipe for this and I made a few changes. just made them a little while ago and me and my step-daughter LOVE them! 57 calories and 1.2 carbs for each one for this batch. when I made them I did little disc. probably a tablespoonful then kind of flatten! The bottoms are cheddar crispy and they are soft and yummy like a regular biscuit!

serves 17
prep time 5 Min
cook time 15 Min
method Bake

Ingredients For low carb garlic cheddar biscuts made w/soy flour

  • 1 c
    soy flour
  • 1 tsp
    baking powder
  • 1/2 tsp
    salt
  • 1 1/2 c
    sharp cheddar cheese
  • 1 lg
    egg
  • 1/4 c
    plain greek yogurt
  • 2 Tbsp
    melted butter
  • 1 Tbsp
    garlic powder or roasted garlic powder

How To Make low carb garlic cheddar biscuts made w/soy flour

  • 1
    Add soy flour, baking powder, and salt in a medium bowl. Mix until incorporated.
  • 2
    Add Cheese to mixture, mix well
  • 3
    Mix egg and yogurt and add to mixture above! (I use my hands at this stage).
  • 4
    Grab about 1 tablespoonful and kind of flatten them into disc. I got 17 out of this batch, you may get more or less depending on size. I added all the calories and carbs then divided by 17.
  • 5
    spread the butter on each one and sprinkle with your choice of spices or cheese!
  • 6
    bake at 350 degrees for 12-15 minutes! the bottoms get crispy and the biscuit stays soft..my step-daughter said they taste a little like red lobsters biscuits! ENJOY!!!!!
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