Low Carb Garlic Cheddar Biscuts made w/Soy Flour

Holly Miller


Found a recipe for this and I made a few changes. just made them a little while ago and me and my step-daughter LOVE them! 57 calories and 1.2 carbs for each one for this batch. when I made them I did little disc. probably a tablespoonful then kind of flatten! The bottoms are cheddar crispy and they are soft and yummy like a regular biscuit!

☆☆☆☆☆ 0 votes
5 Min
15 Min


1 c
soy flour
1 tsp
baking powder
1/2 tsp
1 1/2 c
sharp cheddar cheese
1 large
1/4 c
plain greek yogurt
2 Tbsp
melted butter
1 Tbsp
garlic powder or roasted garlic powder


1Add soy flour, baking powder, and salt in a medium bowl. Mix until incorporated.
2Add Cheese to mixture, mix well
3Mix egg and yogurt and add to mixture above! (I use my hands at this stage).
4Grab about 1 tablespoonful and kind of flatten them into disc. I got 17 out of this batch, you may get more or less depending on size. I added all the calories and carbs then divided by 17.
5spread the butter on each one and sprinkle with your choice of spices or cheese!
6bake at 350 degrees for 12-15 minutes! the bottoms get crispy and the biscuit stays soft..my step-daughter said they taste a little like red lobsters biscuits! ENJOY!!!!!

About this Recipe

Main Ingredient: Non-Edible or Other
Regional Style: American
Dietary Needs: Low Carb
Other Tags: Quick & Easy, For Kids, Healthy