low carb garlic cheddar biscuts made w/soy flour

Name: Low Carb Garlic Cheddar Biscuts made w/Soy Flour
Prep time: 5 min
Cook time: 15 min
Yield: 17
Cuisine: American
Ingredients: 1 cup(s) soy flour; 1 teaspoon(s) baking powder; 1/2 teaspoon(s) salt; 1 1/2 cup(s) sharp cheddar cheese; 1 large egg; 1/4 cup(s) plain greek yogurt; 2 tablespoon(s) melted butter; 1 tablespoon(s) garlic powder or roasted garlic powder

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Holly Miller

Edon, OH

Updated on Jun 10, 2014

Found a recipe for this and I made a few changes. just made them a little while ago and me and my step-daughter LOVE them! 57 calories and 1.2 carbs for each one for this batch. when I made them I did little disc. probably a tablespoonful then kind of flatten! The bottoms are cheddar crispy and they are soft and yummy like a regular biscuit!

Rate

prep time 5 Min

cook time 15 Min

method Bake

yield 17 serving(s)

Ingredients

1 cup soy flour
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups sharp cheddar cheese
1 large egg
1/4 cup plain greek yogurt
2 tablespoons melted butter
1 tablespoon garlic powder or roasted garlic powder

How To Make low carb garlic cheddar biscuts made w/soy flour

Step 1

Add soy flour, baking powder, and salt in a medium bowl. Mix until incorporated.

Step 2

Add Cheese to mixture, mix well
Step 3

Mix egg and yogurt and add to mixture above! (I use my hands at this stage).
Step 4

Grab about 1 tablespoonful and kind of flatten them into disc. I got 17 out of this batch, you may get more or less depending on size. I added all the calories and carbs then divided by 17.
Step 5

spread the butter on each one and sprinkle with your choice of spices or cheese!
Step 6

bake at 350 degrees for 12-15 minutes! the bottoms get crispy and the biscuit stays soft..my step-daughter said they taste a little like red lobsters biscuits! ENJOY!!!!!
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