low carb cheddar bread

Name: Low Carb Cheddar Bread
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: - 1 large egg; - 2 tbsp flax seed meal; - 1/2 teas. baking powder; - 1 packet splenda; - 1/4 cup cheddar cheese, shredded; - 1 teas. butter, melted

46 Pinches 1 Photo

Eileen Hineline

Coolidge, AZ

Updated on Apr 30, 2015

Recipe and picture from Diabetic Connect Web site. You can have bread! Low carb and diabetic friendly. Plz note that the recipe states it takes about a minute in microwave with a added 10 seconds to make.

Rate

prep time

cook time 5 Min

method Microwave

yield 1 serving(s)

Ingredients

- 1 large egg
- 2 tbsp flax seed meal
- 1/2 teas. baking powder
- 1 packet splenda
- 1/4 cup cheddar cheese, shredded
- 1 teas. butter, melted

How To Make low carb cheddar bread

Step 1

Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add cheddar cheese and mix. Put in microwave 1 minute, flip bread over and microwave another 10 seconds if no done in middle. Makes one slice of bread. Cut in half, top half with desired sandwich filling. Suggestions: mayo or cream cheese, turkey, lettuce, tomato, etc. Then top with other half of bread. Serves one.

Step 2

*****Nutritional Facts Servings 1 Calories 282.2 Total Fat 22.7 g Cholesterol 252.6 mg Sodium 869.0 mg Total Carbohydrate 5.6 g Dietary Fiber 4.0 g Protein 16.3 g
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