Zucchini & Squash Boats w/Brown Rice& Parmesan

Monika Rosales


This recipe is inspired by my daughter, Natasha....Can I just say yummy in the tummy...great side dish


★★★★★ 1 vote

20 Min
20 Min


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  • 1
    zucchini, fresh
  • 1
    squash, fresh
  • 1 c
    brown rice, instant/cooked
  • 1 c
    shredded parmesan cheese
  • 1/2 c
    italian seasoned panko bread crumbs
  • 1 Tbsp
    olive oil
  • ·

How to Make Zucchini & Squash Boats w/Brown Rice& Parmesan


  1. Cut the ends off zucchini and squash, cut in half length wise, then in half....end up with 4 pieces of each.
  2. carve out the insides to make little boats.
  3. on a cookie sheet, bake for about 5 mins, meanwhile make the instant brown rice and stir in the parmesan cheese.
  4. fill the "mini" boats with mixture and sprinkle with the Panko, drizzle w/olive oil and bake at 350 degrees for 5-7 mins...then broil for 5 mins..or until golden brown crust....excellent side dish....

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