zucchini rice cups

(1 RATING)
19 Pinches
Orlando, FL
Updated on Jul 18, 2011

This recipe makes a nice little appetizer and it looks as good as it tastes.

prep time
cook time
method Stove Top
yield makes 15

Ingredients

  • 3 medium zucchini (approx 6 inches long) cut into 1 1/2 inc slices
  • 1 tablespoon vegetable oil
  • 1 small seeded, diced tomato
  • 2 tablespoons minced onion
  • 2 teaspoons minced green chilis (can use the canned)
  • 1/2 teaspoon dried basil
  • dash - drued oregano
  • 1/2 cup cooked rice
  • 1/4 cup grated fresh parmesean cheese

How To Make zucchini rice cups

  • Step 1
    Steam zucchini slices for about three minutes in a small saucepan... Drain the liquid and let cool
  • Step 2
    with a small melonballer, scoop out some of the zucchini pulp, making a "cup". make sure to leave about 1/4 inch thick on the sides for stability.
  • Step 3
    heat oil in a skillet and add everything except the rice and cheese... saute till heated through, then stir in the rice and cheese and mix well
  • Step 4
    Spoon into the zucchini cups and serve warm.

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