zucchini bites
(1 RATING)
I found this recipe in one of those 1/2 sized books you find at the grocery store check out counter called Lo Carb COOKBOOK.
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prep time
cook time
5 Min
method
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yield
Ingredients
- 5 medium zucchini
- 4 ounces blue cheese
- 3-5 tablespoons grated cheese parmesan, but i prefer using pecorino romano, asiago, or parmesan regiano
- 1-2 tablespoon fresh basil, chopped - if using dried only 1 tbsp
- 1/4 teaspoon mc cormic garlic & herb no salt seasoning
- 1/8 teaspoon fresh ground garlic pepper
- 1/4 teaspoon granulated onion or onion powder
- - cherry tomatoes, slice in fourths
How To Make zucchini bites
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Step 1Stir together blue cheese, Parmesan, basil, garlic & herb, garlic pepper, onion powder.
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Step 2Cut ZUCCHINI into ½-3/4 inch rounds. Using a small melon baller or a very small spoon, scoop out center portion of zucchini. Don’t scoop all the way through making a total do-nut hole. Leave the bottom of zucchini intact.
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Step 3Place Zucchini rounds on parchment paper on cookie sheet or baking stone
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Step 4Spoon BLUE CHEESE mixture into Zucchini hole.
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Step 5Top each piece of ZUCCHINI w/the chopped TOMATO.
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Step 6Sprinkle W/ EXTRA GRATED CHEESE.
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Step 7Bake 7 minutes @ 400 Yields 35 zuccchini pieces
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Step 81 piece = 19 cal, 1g fat, 1g saturated fat, 3 mg cholesterol, 58 mg sodium, 1 g carbohydrates, 1 g protein (if you use regular Parmesan cheese)
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Step 9I use the scooped out pieces of zucchini in salad.
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Tag:
#Healthy
Category:
Vegetable Appetizers
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