Vegetable spiral sticks

Vegetable Spiral Sticks Recipe

No Photo

Have you made this?

 Share your own photo!

Wallace Hale


this is a fav

★★★★★ 1 vote
2 dozen
30 Min
25 Min


Add to Grocery List

3 medium
fresh asparagus spears trimmed
tube, 11 ozs refridgerated breadsticks
egg white, lightly beaten
1/4 c
grated parmesan cheese
1/2 tsp
dried oregano

How to Make Vegetable spiral sticks


  • 1Cut carrots lengthwise into quarters. In a lrg skillet, bring 2 in. of water to a boil. add carrots; cook for three min. Add asparagus; cook 3 min longer. Drain; immediatly place in an ice water bath. Drain an pat dry.
  • 2Cut each piece of breadstick dough in half. roll each piece into a 7-in rope. Wrap one rope in a spiral around each vegtable. place on a baking sheet coated with cooking spray; tuck ends of dough under vegtable to secure.
  • 3Brush with egg white. Combine cheese an oregano; sprincle over sticks. bake at 375 degrees f until golden brown about 12 min. serve warm.

Printable Recipe Card

About Vegetable spiral sticks

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy

Show 1 Comment & Review

5 Delicious Guacamole Recipes

5 Delicious Guacamole Recipes

Kitchen Crew @JustaPinch

"Yes, I know there is an up-charge for guac." - Said every guacamole lover ever. Put that extra $4 to good use and make some homemade guacamole instead! Here are...

Three Cheers For Tasty Cauliflower Recipes

Three Cheers for Tasty Cauliflower Recipes

Kitchen Crew

When have you heard that at the dinner table recently? I can't tell you how many times my son, as a youngster, said cauliflower is boring. Cauliflower gets such a...

25 Game-day Recipes That'll Make You The Mvp

25 Game-Day Recipes That'll Make You the MVP

Kitchen Crew @JustaPinch

Whether your favorite team wins or loses, everyone will be a winner after they snack on these crowd-pleasing recipes.