Vegetable spiral sticks
Ingredients
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3 mediumcarrots
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12fresh asparagus spears trimmed
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1tube, 11 ozs refridgerated breadsticks
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1egg white, lightly beaten
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1/4 cgrated parmesan cheese
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1/2 tspdried oregano
How to Make Vegetable spiral sticks
- Cut carrots lengthwise into quarters. In a lrg skillet, bring 2 in. of water to a boil. add carrots; cook for three min. Add asparagus; cook 3 min longer. Drain; immediatly place in an ice water bath. Drain an pat dry.
- Cut each piece of breadstick dough in half. roll each piece into a 7-in rope. Wrap one rope in a spiral around each vegtable. place on a baking sheet coated with cooking spray; tuck ends of dough under vegtable to secure.
- Brush with egg white. Combine cheese an oregano; sprincle over sticks. bake at 375 degrees f until golden brown about 12 min. serve warm.
About Vegetable spiral sticks
Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy
