vegetable spiral sticks

(1 RATING)
15 Pinches
sikeston, MO
Updated on Oct 21, 2012

this is a fav

prep time 30 Min
cook time 25 Min
method Bake
yield 2 dozen

Ingredients

  • 3 medium carrots
  • 12 - fresh asparagus spears trimmed
  • 1 - tube, 11 ozs refridgerated breadsticks
  • 1 - egg white, lightly beaten
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon dried oregano

How To Make vegetable spiral sticks

  • Step 1
    Cut carrots lengthwise into quarters. In a lrg skillet, bring 2 in. of water to a boil. add carrots; cook for three min. Add asparagus; cook 3 min longer. Drain; immediatly place in an ice water bath. Drain an pat dry.
  • Step 2
    Cut each piece of breadstick dough in half. roll each piece into a 7-in rope. Wrap one rope in a spiral around each vegtable. place on a baking sheet coated with cooking spray; tuck ends of dough under vegtable to secure.
  • Step 3
    Brush with egg white. Combine cheese an oregano; sprincle over sticks. bake at 375 degrees f until golden brown about 12 min. serve warm.

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