Vegetable spiral sticks

Vegetable Spiral Sticks Recipe

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Wallace Hale

By
@katcat

this is a fav

Rating:

★★★★★ 1 vote

Comments:
Serves:
2 dozen
Prep:
30 Min
Cook:
25 Min
Method:
Bake

Ingredients

  • 3 medium
    carrots
  • 12
    fresh asparagus spears trimmed
  • 1
    tube, 11 ozs refridgerated breadsticks
  • 1
    egg white, lightly beaten
  • 1/4 c
    grated parmesan cheese
  • 1/2 tsp
    dried oregano

How to Make Vegetable spiral sticks

Step-by-Step

  1. Cut carrots lengthwise into quarters. In a lrg skillet, bring 2 in. of water to a boil. add carrots; cook for three min. Add asparagus; cook 3 min longer. Drain; immediatly place in an ice water bath. Drain an pat dry.
  2. Cut each piece of breadstick dough in half. roll each piece into a 7-in rope. Wrap one rope in a spiral around each vegtable. place on a baking sheet coated with cooking spray; tuck ends of dough under vegtable to secure.
  3. Brush with egg white. Combine cheese an oregano; sprincle over sticks. bake at 375 degrees f until golden brown about 12 min. serve warm.

Printable Recipe Card

About Vegetable spiral sticks

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy




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