Tabouleh with Chick Peas

Tabouleh With Chick Peas Recipe

No Photo

Have you made this?

 Share your own photo!

Michelle Bersani =^..^=


I have always loved tabouleh ever since I first tried it years ago. I have added chick peas lately for fiber and makes it more like a meal than a salad or side dish.

*Note* I'm not exactly positive of the serving size. There is no cooking involved, so it's chill time (all a matter of your taste; the longer the better).


★★★★★ 1 vote

20 Min


  • 1/2 can(s)
    very fine bulgar wheat, uncooked
  • 2 bunch
    parsley (curly or flat) large stems discarded, chopped
  • 1 medium
    red onion, minced
  • 2 medium
    tomatoes, chopped
  • 1/4 c
    fresh mint, chopped (or 1 tsp dried)
  • 1 tsp
  • 1/3 c
    lemon juice (preferably fresh)
  • 1/3 c
    olive oil (more if needed)
  • 1 can(s)
    chick peas (15.5 oz), drained and rinsed

How to Make Tabouleh with Chick Peas


  1. In a bowl with enough fresh water to cover bulgar soak for 10 minutes.
  2. Drain well.
  3. Toss all ingedients in a large bowl, adding oil last.
  4. Cover and chill well in refrigerator for at least 3 hours (overnight is best).

Printable Recipe Card

About Tabouleh with Chick Peas

Show 7 Comments & Reviews

Starting The New Year With A Healthier Menu Recipe

Starting the New Year With a Healthier Menu

Kitchen Crew

January is a great time to reset eating habits and start the year with a healthier menu. Here are some recipes that are not only healthy but delicious. They'll definitely...

15 Sheet Pan Brussels Sprouts Recipes To Make Dinner Prep Easy

15 Sheet Pan Brussels Sprouts Recipes to Make Dinner Prep Easy

Kitchen Crew @JustaPinch

What's the easiest way to quickly prepare a healthy dinner? Make everything on a sheet pan! And what vegetable only gets tastier when roasted? Brussels sprouts! Random fact... did you...

22 Zucchini Recipes That'll Make You A Cooking Rock Star

22 Zucchini Recipes That'll Make You a Cooking Rock Star

Kitchen Crew @JustaPinch

Make the most out your summer cooking with delicious zucchini recipes. They'll make you a cooking rock star.