Tabouleh with Chick Peas

Tabouleh With Chick Peas Recipe

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Michelle Bersani =^..^=

By
@kitikat

I have always loved tabouleh ever since I first tried it years ago. I have added chick peas lately for fiber and makes it more like a meal than a salad or side dish.

*Note* I'm not exactly positive of the serving size. There is no cooking involved, so it's chill time (all a matter of your taste; the longer the better).

Rating:
★★★★★ 1 vote
Comments:
Serves:
8-10
Prep:
20 Min

Ingredients

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1/2 can(s)
very fine bulgar wheat, uncooked
2 bunch
parsley (curly or flat) large stems discarded, chopped
1 medium
red onion, minced
2 medium
tomatoes, chopped
1/4 c
fresh mint, chopped (or 1 tsp dried)
1 tsp
salt
1/3 c
lemon juice (preferably fresh)
1/3 c
olive oil (more if needed)
1 can(s)
chick peas (15.5 oz), drained and rinsed

How to Make Tabouleh with Chick Peas

Step-by-Step

  • 1In a bowl with enough fresh water to cover bulgar soak for 10 minutes.
  • 2Drain well.
  • 3Toss all ingedients in a large bowl, adding oil last.
  • 4Cover and chill well in refrigerator for at least 3 hours (overnight is best).

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About Tabouleh with Chick Peas





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