tabboleh

★★★★★ 1
a recipe by
manhal rashdan
huson

A mid Eastern appetizer/ Salad that boost your vitamins and fibers intake .

★★★★★ 1
serves 6
prep time 30 Min
method No-Cook or Other

Ingredients For tabboleh

  • 1 c
    fine bulgur , washed and soaked .
  • 6 c
    parsley , finely chopped
  • 1 c
    green mint- finely chopped
  • 1 c
    tomatoes , cut into very small pieces
  • 1 c
    cucumber , cut into very small pieces
  • 1 c
    olive oil
  • 1 c
    lemon juice, fresh
  • 1
    lettuce , leaves seperated for garnishing
  • 1 Tbsp
    salt

How To Make tabboleh

  • 1
    Mix all the vegetables in a suitable bowl.
  • 2
    Add the washed and drained fine Bulgur ( a boiled , then dried and ground wheat )
  • 3
    Mix the olive oil , lemon juice and salt . Add this seasoning mixture over other ingredients , mix well , garnish with lettuce leaves and lemon slices .
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