spinach, kale, artichoke and red pepper dip

Name: Spinach, kale, artichoke and red pepper dip
Prep time: 20 min
Cook time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 cup(s) fresh spinach (stems removed); 2 cup(s) kales leaves (stems removed); 1/2 - onion, chopped; 1 tablespoon(s) olive oil; 2 small jars, marinated artichoke hearts, drained and chopped; 1/2 cup(s) jarred roasted red peppers, drained and chopped; 1/4 cup(s) parmesan cheese; 1/4 cup(s) mozzarella cheese; 4 tablespoon(s) coconut milk (from a can); 1/2 teaspoon(s) garlic powder; 1/2 teaspoon(s) salt; 1/4 teaspoon(s) nutmeg

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Darci Juris

Scottsdale, AZ

Updated on Oct 29, 2018

Most spinach and artichoke dips contain a lot of mayonnaise, sour cream and cheese. This is the healthier version of that dip, with coconut milk, and less cheese. You can make it vegan by removing the cheese altogether, or using vegan cheese. If you don't care, and want it creamier, feel free to add cream cheese or more coconut milk. Either way, this is a delicious and healthier version of dip.

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The perfect dip for a dinner party appetizer, served with gluten-free toasts, or whatever cracker you desire. To make this fresh dip even healthier, eliminate the cheese, or go with vegan cheese.

prep time 20 Min

cook time 30 Min

method Bake

yield 4-6 people

Ingredients

2 cups fresh spinach (stems removed)
2 cups kales leaves (stems removed)
1/2 - onion, chopped
1 tablespoon olive oil
2 small jars, marinated artichoke hearts, drained and chopped
1/2 cup jarred roasted red peppers, drained and chopped
1/4 cup parmesan cheese
1/4 cup mozzarella cheese
4 tablespoons coconut milk (from a can)
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon nutmeg

How To Make spinach, kale, artichoke and red pepper dip

Step 1

Preheat oven to 350 degrees.

Step 2

On the stove, heat olive oil in a large pan over medium heat. Add onions and cook for 3-4 minutes.
Step 3

Add the spinach and kale leaves, tossing constantly, until wilted. Remove from heat.
Step 4

Transfer spinach/onion mixture to a food processor, and add the remaining ingredients as well. Pulse to roughly chop and blend the mixture. (add more cheese and/or coconut milk for a creamier dip)
Step 5

Transfer to a baking dish. Top with a little more cheese, if desired.
Step 6

Bake for about 20 minutes. Remove and let slightly cool, then serve with choice of cracker. Enjoy!
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