SPINACH & CHEESE TORTILLA PIZZA-DIABETIC FRIENDLY

Spinach & Cheese Tortilla Pizza-diabetic Friendly Recipe

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penny jordan

By
@PennyLJ55

UMMMMMMMMMM! PIZZA! AND DIABETIC-FRIENDLY TOO! Serve as an afternoon pick-me-up or with a veggie soup for a light lunch...

NUTRIENTS PER SERVING:
Calories: 54
Carbs: 8g
Fiber: 1g
Total Net-Carbs: 7g
Protein: 3g
Calories from Fat: 23%
Total Fat: 1g
Saturated Fat: 1g
Cholesterol: 3mg
Sodium: 148mg

Dietary Exchanges: 1/2 Starch

Delicious Diabetic Recipe by: Holly Clegg

Rating:
★★★★★ 2 votes
Comments:
Serves:
12 (1 slice) servings
Prep:
20 Min
Cook:
10 Min

Ingredients

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2 large
(10-inch) flour or whole wheat tortillas
2 Tbsp
nonfat plain yogurt
1 - 10oz. pkg
frozen chopped spinach, thawed and squeezed dry
1 large
tomato, chopped
1/2 c
shredded reduced fat mexican-blend cheese
1/4 c
chopped green onions

How to Make SPINACH & CHEESE TORTILLA PIZZA-DIABETIC FRIENDLY

Step-by-Step

  • 1PREHEAT: Oven to 450 degrees F.
    COAT: Baking sheet with nonstick cooking spray.
  • 2PLACE: Tortillas on baking sheet.
    BAKE: 2 minutes, or until golden brown.
    REMOVE: From oven and reduce oven temperature to 350 degrees F.
  • 3SPREAD: Yogurt evenly over tortillas.
    TOP: With spinach and tomato and sprinkle with cheese.
  • 4RETURN: To oven 5 minutes more or until cheese is melted.
    SPRINKLE: With green onions.
    CUT: Each tortilla into 6 slices.
    SERVE & ENJOY!

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