spinach & cheese tortilla pizza-diabetic friendly

★★★★★ 2
PennyLJ55 avatar
By penny jordan
from Lubbock, TX

UMMMMMMMMMM! PIZZA! AND DIABETIC-FRIENDLY TOO! Serve as an afternoon pick-me-up or with a veggie soup for a light lunch... NUTRIENTS PER SERVING: Calories: 54 Carbs: 8g Fiber: 1g Total Net-Carbs: 7g Protein: 3g Calories from Fat: 23% Total Fat: 1g Saturated Fat: 1g Cholesterol: 3mg Sodium: 148mg Dietary Exchanges: 1/2 Starch Delicious Diabetic Recipe by: Holly Clegg

★★★★★ 2
serves 12 (1 slice) servings
prep time 20 Min
cook time 10 Min

Ingredients For spinach & cheese tortilla pizza-diabetic friendly

  • 2 lg
    (10-inch) flour or whole wheat tortillas
  • 2 Tbsp
    nonfat plain yogurt
  • 1 - 10oz. pkg
    frozen chopped spinach, thawed and squeezed dry
  • 1 lg
    tomato, chopped
  • 1/2 c
    shredded reduced fat mexican-blend cheese
  • 1/4 c
    chopped green onions

How To Make spinach & cheese tortilla pizza-diabetic friendly

  • 1
    PREHEAT: Oven to 450 degrees F. COAT: Baking sheet with nonstick cooking spray.
  • 2
    PLACE: Tortillas on baking sheet. BAKE: 2 minutes, or until golden brown. REMOVE: From oven and reduce oven temperature to 350 degrees F.
  • 3
    SPREAD: Yogurt evenly over tortillas. TOP: With spinach and tomato and sprinkle with cheese.
  • 4
    RETURN: To oven 5 minutes more or until cheese is melted. SPRINKLE: With green onions. CUT: Each tortilla into 6 slices. SERVE & ENJOY!
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