spinach & cheese tortilla pizza-diabetic friendly

Name: SPINACH & CHEESE TORTILLA PIZZA-DIABETIC FRIENDLY
Prep time: 20 min
Cook time: 10 min
Yield: 12
Ingredients: 2 large (10-inch) flour or whole wheat tortillas; 2 tablespoon(s) nonfat plain yogurt; 1 - 10oz. package(s) frozen chopped spinach, thawed and squeezed dry; 1 large tomato, chopped; 1/2 cup(s) shredded reduced fat mexican-blend cheese; 1/4 cup(s) chopped green onions

(2 RATINGS)

80 Pinches

penny jordan

Lubbock, TX

Updated on Mar 12, 2012

UMMMMMMMMMM! PIZZA! AND DIABETIC-FRIENDLY TOO! Serve as an afternoon pick-me-up or with a veggie soup for a light lunch... NUTRIENTS PER SERVING: Calories: 54 Carbs: 8g Fiber: 1g Total Net-Carbs: 7g Protein: 3g Calories from Fat: 23% Total Fat: 1g Saturated Fat: 1g Cholesterol: 3mg Sodium: 148mg Dietary Exchanges: 1/2 Starch Delicious Diabetic Recipe by: Holly Clegg

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prep time 20 Min

cook time 10 Min

method ---

yield 12 (1 slice) servings

Ingredients

2 large (10-inch) flour or whole wheat tortillas
2 tablespoons nonfat plain yogurt
1 - 10oz. packages frozen chopped spinach, thawed and squeezed dry
1 large tomato, chopped
1/2 cup shredded reduced fat mexican-blend cheese
1/4 cup chopped green onions

How To Make spinach & cheese tortilla pizza-diabetic friendly

Step 1

PREHEAT: Oven to 450 degrees F. COAT: Baking sheet with nonstick cooking spray.

Step 2

PLACE: Tortillas on baking sheet. BAKE: 2 minutes, or until golden brown. REMOVE: From oven and reduce oven temperature to 350 degrees F.
Step 3

SPREAD: Yogurt evenly over tortillas. TOP: With spinach and tomato and sprinkle with cheese.
Step 4

RETURN: To oven 5 minutes more or until cheese is melted. SPRINKLE: With green onions. CUT: Each tortilla into 6 slices. SERVE & ENJOY!
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