Parmesan Zucchini Sticks



A crisp Parmesan coating turns zucchini wedges into savory snacks.


☆☆☆☆☆ 0 votes

15 Min
25 Min


  • 2 medium
    zucchini (about 1 pound)
  • 3 c
    kellogg's® product 19® cereal
  • 1/3 c
    grated parmesan cheese
  • 1/2 tsp
    dried oregano leaves or dried italian seasoning
  • 1/2 tsp
    garlic salt
  • 3
    egg whites or 1/2 cup refrigerated egg substitute
  • 1 tsp

How to Make Parmesan Zucchini Sticks


  1. Trim ends of zucchini. Horizontally cut each zucchini in half. Lengthwise cut each half into sixths. In medium bowl combine cereal, Parmesan cheese, oregano and garlic salt.
  2. In shallow dish lightly beat together egg whites and water. Place about 1/3 of the cereal mixture on plate or sheet of wax paper. One at a time, dip zucchini sticks in egg whites, roll in cereal, firmly pressing cereal mixture onto zucchini.
  3. Place sticks on baking sheet coated with cooking spray in a single layer. Add more cereal to plate as needed. This keeps cereal dry so it sticks to zucchini sticks. Bake at 425° F for 10 to 12 minutes or until browned. Serve warm.

Printable Recipe Card

About Parmesan Zucchini Sticks

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American

Show 1 Comment & Review

26 Delicious Ways To Prepare Asparagus

26 Delicious Ways to Prepare Asparagus

Kitchen Crew @JustaPinch

Asparagus is a crazy healthy food that you should be eating, so here are 26 yummy asparagus recipes you should try ASAP!

Snack And Sip On These Refreshing Pool Party Recipes

Snack and Sip on These Refreshing Pool Party Recipes

Kitchen Crew

Each day this summer seems to be getting hotter and hotter. I love the warmer weather, but it's just a little too hot in my book. I'll probably be longing...

No-bake Appetizers For Summer Entertaining

No-Bake Appetizers for Summer Entertaining

Kitchen Crew

One of the things I love about summer is how the days are longer. The extra light allows me to enjoy the day a bit longer. On a warm evening,...