parmesan zucchini sticks

Name: Parmesan Zucchini Sticks
Prep time: 15 min
Cook time: 25 min
Yield: 6
Cuisine: American
Ingredients: 2 medium zucchini (about 1 pound); 3 cup(s) kellogg's® product 19® cereal; 1/3 cup(s) grated parmesan cheese; 1/2 teaspoon(s) dried oregano leaves or dried italian seasoning; 1/2 teaspoon(s) garlic salt; 3 - egg whites or 1/2 cup refrigerated egg substitute; 1 teaspoon(s) water

43 Pinches 1 Photo

LINDA BAILEY

STERLING HEIGHTS, MI

Updated on Oct 17, 2013

A crisp Parmesan coating turns zucchini wedges into savory snacks.

Rate

prep time 15 Min

cook time 25 Min

method Bake

yield 6 serving(s)

Ingredients

2 medium zucchini (about 1 pound)
3 cups kellogg's® product 19® cereal
1/3 cup grated parmesan cheese
1/2 teaspoon dried oregano leaves or dried italian seasoning
1/2 teaspoon garlic salt
3 - egg whites or 1/2 cup refrigerated egg substitute
1 teaspoon water

How To Make parmesan zucchini sticks

Step 1

Trim ends of zucchini. Horizontally cut each zucchini in half. Lengthwise cut each half into sixths. In medium bowl combine cereal, Parmesan cheese, oregano and garlic salt.

Step 2

In shallow dish lightly beat together egg whites and water. Place about 1/3 of the cereal mixture on plate or sheet of wax paper. One at a time, dip zucchini sticks in egg whites, roll in cereal, firmly pressing cereal mixture onto zucchini.
Step 3

Place sticks on baking sheet coated with cooking spray in a single layer. Add more cereal to plate as needed. This keeps cereal dry so it sticks to zucchini sticks. Bake at 425° F for 10 to 12 minutes or until browned. Serve warm.
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