oven baked falafels

Name: Oven Baked Falafels
Prep time: 18 h 10 min
Cook time: 20 min
Yield: 4
Ingredients: 2 cup(s) soaked chickpeas (use dried not canned if possible!); 1 teaspoon(s) baking powder; 1 medium onion chopped; 4 clove(s) garlic; 2 teaspoon(s) cumin; 1 teaspoon(s) coriander; 1/4 teaspoon(s) red pepper flakes; 2 - handfull fresh parsley; 1 - handfull fresh cilantro; - salt ad pepper to taste

(1 RATING)

78 Pinches 1 Photo

Malinda Coletta

North Providence, RI

Updated on Jun 6, 2011

only 405 calories and 21 grams of protein...much better than the deep fried version! Tastes great tooo!!!

Rate

prep time 18 Hr 10 Min

cook time 20 Min

method ---

yield 4 serving(s)

Ingredients

2 cups soaked chickpeas (use dried not canned if possible!)
1 teaspoon baking powder
1 medium onion chopped
4 cloves garlic
2 teaspoons cumin
1 teaspoon coriander
1/4 teaspoon red pepper flakes
2 - handfull fresh parsley
1 - handfull fresh cilantro
- salt ad pepper to taste

How To Make oven baked falafels

Step 1

Soak dried chickpeas for 18 - 24 hours

Step 2

Preheat oven to 375F.
Step 3

Drain and rinse chickpeas and combine all ingredients in a food processor. Pulse until smooth and well-combined.
Step 4

Spray foil-lined baking sheet with cooking spray.
Step 5

Shape into large, round tablespoonfuls and place on baking sheet. Bake for 15-20 minutes, or until dry and a bit firm to the touch.
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