Oven Baked Falafels

1
Malinda Coletta

By
@Professorchef

only 405 calories and 21 grams of protein...much better than the deep fried version! Tastes great tooo!!!

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
18 Hr 10 Min
Cook:
20 Min

Ingredients

  • 2 c
    soaked chickpeas (use dried not canned if possible!)
  • 1 tsp
    baking powder
  • 1 medium
    onion chopped
  • 4 clove
    garlic
  • 2 tsp
    cumin
  • 1 tsp
    coriander
  • 1/4 tsp
    red pepper flakes
  • 2
    handfull fresh parsley
  • 1
    handfull fresh cilantro
  • ·
    salt ad pepper to taste

How to Make Oven Baked Falafels

Step-by-Step

  1. Soak dried chickpeas for 18 - 24 hours
  2. Preheat oven to 375F.
  3. Drain and rinse chickpeas and combine all ingredients in a food processor. Pulse until smooth and well-combined.
  4. Spray foil-lined baking sheet with cooking spray.
  5. Shape into large, round tablespoonfuls and place on baking sheet. Bake for 15-20 minutes, or until dry and a bit firm to the touch.

Printable Recipe Card

About Oven Baked Falafels




Show 6 Comments & Reviews

17 Quick and Easy Lunch Recipes

17 Quick and Easy Lunch Recipes


Looking for lunch ideas? Bored of the same old, same old? We’re here for you. These 17 quick and easy lunch recipes are filling enough to get you through to dinner (and not one is a green salad). If you want something hot or cold, healthy or indulgent, there’s a recipe for you.

12 Easy Go-To Cobbler Recipes

12 Easy Go-To Cobbler Recipes


Ooey gooey cobbler topped with a delicious crunchy crust? Sign us up twice! We just love us some cobblers all year long! Such a perfect go-to dessert recipe, cobblers are easy to make and sure to make everyone’s taste buds drool.

A Week’s Worth of Go-To Summer Dinner Menus

A Week’s Worth of Go-To Summer Dinner Menus


Looking for dinner inspiration? We’re here for you! Check out our week’s worth of summer dinner menus that are family tested and approved. From Meatless Monday to Taco Tuesday to Sunday night supper, we have summer favorites that you’re going to love.