Individual 7 Layer Dip

Pat Duran


These are so good and so easy- better than the plate full that everyone digs into - this way everyone gets their own- easier to handle too!
This method is good for other dips and such too-


★★★★★ 2 votes

makes 8 individual cups
20 Min
No-Cook or Other


  • 16 oz
    can refried beans
  • 1 oz
    pkg. taco seasoning mix
  • 1 c
  • 8 oz
    dairy sour cream
  • 1 c
    chunky salsa,well drained
  • 1 c
    shredded mexican blend cheese

  • 2 small
    roma tomatoes, diced
  • 4 medium
    green onions, sliced
  • 2 oz
    can sliced black olives, drained
  • 8
    9 oz. plastic tumblers
  • ·
    tortilla chips

How to Make Individual 7 Layer Dip


  1. In a small bow, mix together the bean and taco seasoning mix.
    Layer ingredients in order given starting with the bean mixture Using 2 Tablespoons of each ingredients in each tumbler; except green onion,olives and Roma tomato.Combine these and garnish top of dip. Add a tortilla chip as garnish and have more in a bowl for dipping.
  2. Note:
    If making these ahead and chilling in refrigerator garnish after removing from refrigerator, just before serving.

Printable Recipe Card

About Individual 7 Layer Dip

Course/Dish: Vegetable Appetizers
Main Ingredient: Beans/Legumes
Regional Style: American
Other Tags: Quick & Easy Healthy

Show 21 Comments & Reviews

21 Easy Grilling Recipes

21 Easy Grilling Recipes

Father’s Day is just around the corner. Are you looking to do something special for dad this year? Why not take over the grilling duty and prepare an outstanding meal. From the main course to dessert, any of these 21 easy grilling recipes will make a dynamite dinner for dad.

19 Sweet Peach Recipes to Make this Summer

19 Sweet Peach Recipes to Make this Summer

Sweet, juicy and full of bright summer flavor, we love peach recipes! From cobblers to grilled peaches to pies, you can never have enough peaches during the summer. These peach recipes showcase our favorite seasonal fruit and will have everyone coming back for thirds!

Zucchini Recipes for Summer

Zucchini Recipes for Summer

While Memorial Day is the unofficial beginning of summer, for me it really starts when I see store shelves full of zucchini. One reason I love zucchini so much is the health benefits. They’re low in carbs, high in fiber, and filled with essential vitamins. But, another reason – and it’s the main one – […]