eetch cracked wheat (healthy bulgur salad)

Ingredients

• 2 cups fine bulghur
• 3/4 cup extra virgin olive oil
• 2 - large onions - finely diced
• 2 - sweet red pepper - finely diced
• 1 - green pepper - fine dice
• 1 - 14 oz can tomato sauce
• - juice of 2 lemons
• 2 tablespoons tomato paste and 3 tablespoon - red pepper paste
• - 14 oz hot wate
• 1/2 cup fresh mint - chopped
• 1/2 cup flat parsley - chopped
• 1 teaspoon allspice
• 1/2 teaspoon ground cloves
• 1/2 teaspoon cayenne pepper
• 1 teaspoon salt or to taste
• 1/2 teaspoon ground black pepper
• 1/2 cup parsley - chopped (for garnish)