crispy falafels

Name: Crispy Falafels
Prep time: 10 min
Cook time: 35 min
Yield: 2
Ingredients: 1/4 cup(s) minced red onion; 1 tablespoon(s) dijon mustard; 3 clove(s) garlic; 1 teaspoon(s) ground cumin; 1/2 teaspoon(s) paprika; 1/4 teaspoon(s) ground black pepper; 1/8 teaspoon(s) salt; 1 (15 1/2) can(s) chick peas (garbanzo beans); 2 (1 oz) slice(s) bread, whole wheat; 1 large egg; 1 large egg white; 1 teaspoon(s) ground coriander; - olive oil, extra virgin; 2 - whole wheat pitas

(1 RATING)

64 Pinches 1 Photo

Claudia Valdes

El Paso, TX

Updated on Jul 24, 2011

I have been searching for a good falafel recipe and this is it.. tweaked it a bit for more flavour. This comes from Cooking light

Rate

prep time 10 Min

cook time 35 Min

method ---

yield 2 serving(s)

Ingredients

1/4 cup minced red onion
1 tablespoon dijon mustard
3 cloves garlic
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon ground black pepper
1/8 teaspoon salt
1 (15 1/2) cans chick peas (garbanzo beans)
2 (1 oz) slices bread, whole wheat
1 large egg
1 large egg white
1 teaspoon ground coriander
- olive oil, extra virgin
2 - whole wheat pitas

How To Make crispy falafels

Step 1

Combine first 12 ingredients in a food processor; pulse 6 times or until well blended (mixture will be wet).

Step 2

Heat olive oil in a large nonstick skillet over medium-high heat. Spoon about 1/3 cup chickpea mixture per patty into pan; cook 4 minutes on each side or until golden brown.
Step 3

Warm up your pitas, you can spread them with hummus, tahinne or tzatziki. I like mine with hummus and loads of salad!
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