crispy cauliflower bites
This easy recipe is tasty with just a hint of heat (spicy). Great for parties or tail gating.
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prep time
15 Min
cook time
30 Min
method
Bake
yield
18 cauliflower bites
Ingredients
- ½ medium head of cauliflower
- 2/3 cup cheddar cheese, shredded
- ¼ cup parmesan cheese, grated
- ¼ cup all purpose flour
- 2 large eggs
- ½ teaspoon salt
- ½ teaspoon red pepper flakes
How To Make crispy cauliflower bites
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Step 1Heat oven to 400 F.
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Step 2Spray mini muffin tin generously with nonstick cooking spray.
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Step 3Remove the leaves from the cauliflower. You can use the inner core for this recipe.
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Step 4Coarsely chop the cauliflower and place in a food processor with the steel cutting blades. Pulse the food processor until the cauliflower is finely chopped.
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Step 5Place the finely chopped cauliflower into a large mixing bowl. Add remaining ingredients and stir to blend well.
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Step 6Place a rounded tablespoon of the mixture into each mini muffin well. Pat down to form a nugget.
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Step 7Bake uncovered for 15 minutes. Carefully turn each cauliflower bite over and continue to bake for 12 to 15 additional minutes or until bites are crispy brown on both sides.
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Step 8Serve hot or warm for best flavor.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Diet:
Vegetarian
Diet:
Low Fat
Diet:
Low Sodium
Diet:
Low Carb
Category:
Vegetable Appetizers
Keyword:
#low-calorie
Ingredient:
Vegetable
Method:
Bake
Culture:
American
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