Cowboy Salsa

Michelle C


A great hearty snack with lots of fiber and protein. It will fill you up with lots of goodness.


★★★★★ 1 vote

15 Min


Add to Grocery List

1 can(s)
black eyed peas
1 can(s)
black beans
2 c
frozen corn (small kernel)
1/2 c
green pepper -chopped
1/2 c
sweet white or red onion
1 can(s)
diced tomatoes (rotel adds some spice if you like)
1 c
zesty italian dressing (can use lowfat or fat free)
3/4 tsp
garlic or shallot salt
jalapeno peppers (optional)
multi-grain tortillas

How to Make Cowboy Salsa


  • Mix all ingredients together in large bowl and allow to sit for at least...
    1Mix all ingredients together in large bowl and allow to sit for at least 2 hours. I purchase tortilla scoop chips in regular or the multi-grain. A real hit at parties!! Enjoy!!
  • 2I will also add touches of Cilantro, dill, and parsley to vary taste and color. It is a matter of your tastebuds. In the recipe I made today I used diced tomatoes with oregano.

Printable Recipe Card

About Cowboy Salsa

Other Tags: Quick & Easy, Healthy

Show 3 Comments & Reviews

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