cowboy salsa
A great hearty snack with lots of fiber and protein. It will fill you up with lots of goodness.
prep time
15 Min
cook time
method
---
yield
Many
Ingredients
- 1 can black eyed peas
- 1 can black beans
- 2 cups frozen corn (small kernel)
- 1/2 cup green pepper -chopped
- 1/2 cup sweet white or red onion
- 1 can diced tomatoes (rotel adds some spice if you like)
- 1 cup zesty italian dressing (can use lowfat or fat free)
- 3/4 teaspoon garlic or shallot salt
- - jalapeno peppers (optional)
- - multi-grain tortillas
How To Make cowboy salsa
-
Step 1Mix all ingredients together in large bowl and allow to sit for at least 2 hours. I purchase tortilla scoop chips in regular or the multi-grain. A real hit at parties!! Enjoy!! -
Step 2I will also add touches of Cilantro, dill, and parsley to vary taste and color. It is a matter of your tastebuds. In the recipe I made today I used diced tomatoes with oregano.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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