Caponata

Caponata Recipe

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Michelle Meola

By
@harleysmom07

This was a recipe I found on WW. It is not my mother's but it is still good all the same.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4

Ingredients

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1 medium
eggplant - peeled and diced.
1 1/2 tsp
salt
1 Tbsp
olive oil, extra virgin
1 small
onion - chopped
3 clove
garlic - minced
1
celery salt - diced
1 c
diced tomatoes
1 Tbsp
basil
2 Tbsp
vinegar
1 Tbsp
capers

How to Make Caponata

Step-by-Step

  • 1In a colander, toss egplant with salt; let stand for about an hour. Rinse well with cold water, drain, and pat dry with paper towels.
  • 2In a skillet, heat oil, saute onion and garlic until soft. Add 1/4 cups of water, stiring until softened. Add celery and vinegar. Cook covered - 5 minutes. Stir in eggplant with a 1/3 cup of water, cook until soft. Stir in tomatoes, basil, and capers, cook approximately 10 more minutes covered. Cook for an additional 4 minutes uncovered.
  • 3Serve on Endive for a healthy alternative, but you can also serve on some nice crusty bread.

Printable Recipe Card

About Caponata

Course/Dish: Vegetable Appetizers
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #Eggplant, #tomatoes




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