Caponata

Caponata Recipe

No Photo

Have you made this?

 Share your own photo!

Michelle Meola

By
@harleysmom07

This was a recipe I found on WW. It is not my mother's but it is still good all the same.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4

Ingredients

Add to Grocery List

  • 1 medium
    eggplant - peeled and diced.
  • 1 1/2 tsp
    salt
  • 1 Tbsp
    olive oil, extra virgin
  • 1 small
    onion - chopped
  • 3 clove
    garlic - minced
  • 1
    celery salt - diced
  • 1 c
    diced tomatoes
  • 1 Tbsp
    basil
  • 2 Tbsp
    vinegar
  • 1 Tbsp
    capers

How to Make Caponata

Step-by-Step

  1. In a colander, toss egplant with salt; let stand for about an hour. Rinse well with cold water, drain, and pat dry with paper towels.
  2. In a skillet, heat oil, saute onion and garlic until soft. Add 1/4 cups of water, stiring until softened. Add celery and vinegar. Cook covered - 5 minutes. Stir in eggplant with a 1/3 cup of water, cook until soft. Stir in tomatoes, basil, and capers, cook approximately 10 more minutes covered. Cook for an additional 4 minutes uncovered.
  3. Serve on Endive for a healthy alternative, but you can also serve on some nice crusty bread.

Printable Recipe Card

About Caponata

Course/Dish: Vegetable Appetizers
Dietary Needs: Vegetarian
Other Tag: Healthy
Hashtags: #Eggplant, #tomatoes




Show 2 Comments & Reviews

Three Cheers For Tasty Cauliflower Recipes

Three Cheers for Tasty Cauliflower Recipes

Kitchen Crew

When have you heard that at the dinner table recently? I can't tell you how many times my son, as a youngster, said cauliflower is boring. Cauliflower gets such a...

21 Munchie Madness Recipes

21 Munchie Madness Recipes

Kitchen Crew @JustaPinch

64 games, 3 weeks, and it all comes down to this. You're going to need your nourishment to get you through these final games!

26 Delicious Ways To Prepare Asparagus Recipe

26 Delicious Ways to Prepare Asparagus

Kitchen Crew @JustaPinch

Asparagus is a crazy healthy food that you should be eating, so here are 26 yummy asparagus recipes you should try ASAP!