cajun dip (sallye)

Name: CAJUN DIP (SALLYE)
Prep time: 15 min
Cuisine: Cajun/Creole
Ingredients: 2 tablespoon(s) cajun spice mix (link to recipe in comments); 8 ounce(s) greek low fat yogurt; 1` teaspoon(s) olive oil; ## VEGETABLE PLATTER INGREDIENTS; 4 - carrots, cut into sticks; 4 - celery ribs, cut into 3" pieces; 2 - zucchini, cut into sticks; 1 - cucumber, peeled & cut into sticks; 1 - red bell pepper, cut into strips; 1 - green bell pepper, cut into strips

(1 RATING)

61 Pinches

sallye bates

Austin, TX

Updated on Mar 13, 2013

Serve with vegetable sticks for an orgy of taste with very few calories.

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prep time 15 Min

cook time

method No-Cook or Other

yield yield about 1 cup

Ingredients

2 tablespoons cajun spice mix (link to recipe in comments)
8 ounces greek low fat yogurt
1` teaspoon olive oil
VEGETABLE PLATTER INGREDIENTS
4 - carrots, cut into sticks
4 - celery ribs, cut into 3" pieces
2 - zucchini, cut into sticks
1 - cucumber, peeled & cut into sticks
1 - red bell pepper, cut into strips
1 - green bell pepper, cut into strips

How To Make cajun dip (sallye)

Step 1

Whisk first three ingredients together until well blended. Store in fridge for at least 1 hour before serving (will keep for several days if refrigerated)

Step 2

Serve with vegetable platter and feel virtuous since there are only about 20 calories per serving.
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