Tuna Lettuce Wrap with Avocado Yogurt Dressing

Eileen Hineline


I am all about healthy good eating these days. This is very healthy and good for you.
Delicious, perfect lunch.


☆☆☆☆☆ 0 votes

2 - 2 wraps each
15 Min
No-Cook or Other


Add to Grocery List

  • ·
    4 large leaves butter or bibb lettuce
  • ·
    4 oz good quality tuna in olive oil, drained
  • ·
    1 heart of palm, drained and sliced
  • ·
    1/4 cup cherry tomatoes, quartered
  • ·
    1/4 cup shredded or grated carrot
  • ·
    2 thinly sliced red onion, separated into rings
  • ·
    2 tablespoon avocado yogurt dressing
  • ·
    for the avocado yogurt dressing (makes about 2/3 cup):
  • ·
    1/2 cup 2% greek yogurt
  • ·
    1/4 small avocado (1 oz)
  • ·
    3 tbsp fresh chopped cilantro
  • ·
    1/2 jalapeno pepper, seeds and membrane removed for mild heat
  • ·
    1 clove garlic
  • ·
    juice from 1/4 lime
  • ·
    1/8 tsp kosher salt
  • ·
    freshly ground pepper, to taste
  • ·
    1 tablespoon water, as needed

How to Make Tuna Lettuce Wrap with Avocado Yogurt Dressing


  1. Directions:

    For Dressing: Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
  2. To assemble the wraps:
  3. Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion. Drizzle each wrap with 1 tablespoon of dressing and eat right away.
  4. Credit for recipe/photot- SkinnyTaste.

Printable Recipe Card

About Tuna Lettuce Wrap with Avocado Yogurt Dressing

Course/Dish: Seafood Appetizers, Salads
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy

Leave a Comment

12 Slurp-worthy Oyster Recipes

12 Slurp-Worthy Oyster Recipes

Kitchen Crew @JustaPinch

Calling all oyster-lovers! If you’re a fan of slurping down some yummy oysters, why not try making some at home? Plus, some more creative ways to enjoy. Check out these...

Pinch Tips: How To Peel & Devein Shrimp Recipe

pinch tips: How to Peel & Devein Shrimp

Kitchen Crew @JustaPinch

The Just A Pinch Test Kitchen shows how to easily peel and devein shrimp.

25 Blue Ribbon Shrimp Recipes

25 Blue Ribbon Shrimp Recipes

Kitchen Crew @JustaPinch

There's nothing fishy here! We've found 25 stellar Blue Ribbon shrimp recipes full of flavor and perfect for summer.