Tuna Lettuce Wrap with Avocado Yogurt Dressing

Eileen Hineline


I am all about healthy good eating these days. This is very healthy and good for you.
Delicious, perfect lunch.

☆☆☆☆☆ 0 votes
2 - 2 wraps each
15 Min
No-Cook or Other


4 large leaves butter or bibb lettuce
4 oz good quality tuna in olive oil, drained
1 heart of palm, drained and sliced
1/4 cup cherry tomatoes, quartered
1/4 cup shredded or grated carrot
2 thinly sliced red onion, separated into rings
2 tablespoon avocado yogurt dressing
for the avocado yogurt dressing (makes about 2/3 cup):
1/2 cup 2% greek yogurt
1/4 small avocado (1 oz)
3 tbsp fresh chopped cilantro
1/2 jalapeno pepper, seeds and membrane removed for mild heat
1 clove garlic
juice from 1/4 lime
1/8 tsp kosher salt
freshly ground pepper, to taste
1 tablespoon water, as needed

How to Make Tuna Lettuce Wrap with Avocado Yogurt Dressing


  • 1Directions:

    For Dressing: Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
  • 2To assemble the wraps:
  • 3Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion. Drizzle each wrap with 1 tablespoon of dressing and eat right away.
  • 4Credit for recipe/photot- SkinnyTaste.

Printable Recipe Card

About Tuna Lettuce Wrap with Avocado Yogurt Dressing

Course/Dish: Seafood Appetizers, Salads
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy