Real Recipes From Real Home Cooks ®

tuna lettuce wrap with avocado yogurt dressing

a recipe by
Eileen Hineline
Coolidge, AZ

I am all about healthy good eating these days. This is very healthy and good for you. Delicious, perfect lunch.

serves 2 - 2 wraps each
prep time 15 Min
method No-Cook or Other

Ingredients For tuna lettuce wrap with avocado yogurt dressing

  • 4 large leaves butter or bibb lettuce
  • 4 oz good quality tuna in olive oil, drained
  • 1 heart of palm, drained and sliced
  • 1/4 cup cherry tomatoes, quartered
  • 1/4 cup shredded or grated carrot
  • 2 thinly sliced red onion, separated into rings
  • 2 tablespoon avocado yogurt dressing
  • for the avocado yogurt dressing (makes about 2/3 cup):
  • 1/2 cup 2% greek yogurt
  • 1/4 small avocado (1 oz)
  • 3 tbsp fresh chopped cilantro
  • 1/2 jalapeno pepper, seeds and membrane removed for mild heat
  • 1 clove garlic
  • juice from 1/4 lime
  • 1/8 tsp kosher salt
  • freshly ground pepper, to taste
  • 1 tablespoon water, as needed

How To Make tuna lettuce wrap with avocado yogurt dressing

  • 1
    Directions: For Dressing: Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
  • 2
    To assemble the wraps:
  • 3
    Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion. Drizzle each wrap with 1 tablespoon of dressing and eat right away.
  • 4
    Credit for recipe/photot- SkinnyTaste.