Tuna Lettuce Wrap with Avocado Yogurt Dressing

1
Eileen Hineline

By
@HappyCooking55

I am all about healthy good eating these days. This is very healthy and good for you.
Delicious, perfect lunch.

Rating:

☆☆☆☆☆ 0 votes

Serves:
2 - 2 wraps each
Prep:
15 Min
Method:
No-Cook or Other

Ingredients

Add to Grocery List

  • ·
    4 large leaves butter or bibb lettuce
  • ·
    4 oz good quality tuna in olive oil, drained
  • ·
    1 heart of palm, drained and sliced
  • ·
    1/4 cup cherry tomatoes, quartered
  • ·
    1/4 cup shredded or grated carrot
  • ·
    2 thinly sliced red onion, separated into rings
  • ·
    2 tablespoon avocado yogurt dressing
  • ·
    for the avocado yogurt dressing (makes about 2/3 cup):
  • ·
    1/2 cup 2% greek yogurt
  • ·
    1/4 small avocado (1 oz)
  • ·
    3 tbsp fresh chopped cilantro
  • ·
    1/2 jalapeno pepper, seeds and membrane removed for mild heat
  • ·
    1 clove garlic
  • ·
    juice from 1/4 lime
  • ·
    1/8 tsp kosher salt
  • ·
    freshly ground pepper, to taste
  • ·
    1 tablespoon water, as needed

How to Make Tuna Lettuce Wrap with Avocado Yogurt Dressing

Step-by-Step

  1. Directions:

    For Dressing: Place all the ingredients in a small blender and blend until smooth. If the dressing is too thick, add more water as needed.
  2. To assemble the wraps:
  3. Place lettuce leaves on a plate or cutting board. Top each leaf with 1 oz of tuna, hearts of palm, tomatoes, carrots and red onion. Drizzle each wrap with 1 tablespoon of dressing and eat right away.
  4. Credit for recipe/photot- SkinnyTaste.

Printable Recipe Card

About Tuna Lettuce Wrap with Avocado Yogurt Dressing

Course/Dish: Seafood Appetizers, Salads
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Diabetic, Low Fat, Low Sodium, Low Carb
Other Tags: Quick & Easy, Healthy




Leave a Comment

12 Slurp-worthy Oyster Recipes

12 Slurp-Worthy Oyster Recipes

Kitchen Crew @JustaPinch

Calling all oyster-lovers! If you’re a fan of slurping down some yummy oysters, why not try making some at home? Plus, some more creative ways to enjoy. Check out these...

Easy Shrimp Recipes With Huge Flavors

Easy Shrimp Recipes with Huge Flavors

Kitchen Crew

Shrimp is a very versatile seafood. Serve with cocktail sauce and they are an easy appetizer. Cook in a pan and serve with a salad; healthy lunch idea. Saute in...

25 Blue Ribbon Shrimp Recipes

25 Blue Ribbon Shrimp Recipes

Kitchen Crew @JustaPinch

There's nothing fishy here! We've found 25 stellar Blue Ribbon shrimp recipes full of flavor and perfect for summer.