Middle Eastern Tuna Spread

Middle Eastern Tuna Spread Recipe

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billy haze

By
@billyhaze

Nutritional Breakdown (per Tablespoon)

Calories-31
Protein-3.5g
Carbohydrates-2g
Fat-1g
Sodium-53mg
Cholesterol-trace
Fiber-trace

Variation-Add1 teaspoon of sweet relish for extra variety

Rating:
★★★★★ 1 vote
Comments:

Ingredients

1 can(s)
6-1/8 oz tuna fish packed in canola oil,drained flaked
1 clove
garlic,minced
1/2 c
chick peas,rinsed well
1/4 c
pureed cottage cheese
1 1/2 Tbsp
lemon juice, fresh
2
scallions,green part only,chopped
1/2 tsp
sesame oil
1 tsp
cumin
1/2 c
chopped flat leaf parsley
1 tsp
pickle relish, sweet (optional)

How to Make Middle Eastern Tuna Spread

Step-by-Step

  • 1Combine tuna,garlic,chickpeas,cottage cheese, lemon juice,scallions,sesame oil,and cumin in food processor.
    Blend until smooth
    Top with parsley
    Serve with pita chips or wedges

Printable Recipe Card

About Middle Eastern Tuna Spread

Course/Dish: Seafood Appetizers, Spreads
Other Tags: Quick & Easy, For Kids, Healthy
Hashtag: #tuna