middle eastern tuna spread

Name: Middle Eastern Tuna Spread
Ingredients: 1 can(s) 6-1/8 oz tuna fish packed in canola oil,drained flaked; 1 clove(s) garlic,minced; 1/2 cup(s) chick peas,rinsed well; 1/4 cup(s) pureed cottage cheese; 1 1/2 tablespoon(s) lemon juice, fresh; 2 - scallions,green part only,chopped; 1/2 teaspoon(s) sesame oil; 1 teaspoon(s) cumin; 1/2 cup(s) chopped flat leaf parsley; 1 teaspoon(s) pickle relish, sweet (optional)

(1 RATING)

50 Pinches

billy haze

Philadelphia, PA

Updated on Nov 15, 2012

Nutritional Breakdown (per Tablespoon) Calories-31 Protein-3.5g Carbohydrates-2g Fat-1g Sodium-53mg Cholesterol-trace Fiber-trace Variation-Add1 teaspoon of sweet relish for extra variety

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Ingredients

1 can 6-1/8 oz tuna fish packed in canola oil,drained flaked
1 clove garlic,minced
1/2 cup chick peas,rinsed well
1/4 cup pureed cottage cheese
1 1/2 tablespoons lemon juice, fresh
2 - scallions,green part only,chopped
1/2 teaspoon sesame oil
1 teaspoon cumin
1/2 cup chopped flat leaf parsley
1 teaspoon pickle relish, sweet (optional)

How To Make middle eastern tuna spread

Step 1

Combine tuna,garlic,chickpeas,cottage cheese, lemon juice,scallions,sesame oil,and cumin in food processor. Blend until smooth Top with parsley Serve with pita chips or wedges
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