wonderfully healthy buffalo wings.

Name: Wonderfully healthy buffalo wings.
Prep time: 15 min
Cook time: 20 min
Yield: 2
Ingredients: 1/4 cup(s) fiber one original bran cereal; 14 - pringles light-fat-free bbq potato crisps; dash - onion powder; dash - garlic powder; dash - cayenne pepper; dash - each salt and pepper; 8 ounce(s) boneless, skinless chicken breasts, cut into 10 nuggets.; 3 tablespoon(s) franks redhot original cayenne pepper sauce

(2 RATINGS)

49 Pinches

sherry monfils

worcester, MA

Updated on Jan 2, 2012

I got this recipe from a magazine, " Woman's World." It may be healthy, but they are deliciously wonderful! Calories: 175 Fat: 2 grams Carbs: 14 grams

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prep time 15 Min

cook time 20 Min

method ---

yield 2 serving(s)

Ingredients

1/4 cup fiber one original bran cereal
14 - pringles light-fat-free bbq potato crisps
dash - onion powder
dash - garlic powder
dash - cayenne pepper
dash - each salt and pepper
8 ounces boneless, skinless chicken breasts, cut into 10 nuggets.
3 tablespoons franks redhot original cayenne pepper sauce

How To Make wonderfully healthy buffalo wings.

Step 1

Heat oven to 375. Spray a lg baking sheet w/ cooking spray.

Step 2

In blender, grind cereal to breadcrumb consistency. Transfer crumbs to small bowl. Crush potato crisps completely and add to bowl w/ cereal.
Step 3

Add spices to bowl and mix well. Place chicken "nuggets" in another bowl. Cover chicken w/ franks hot sauce and toss to coat. Coat each nugget in cereal/potato crisp mix. Lay nuggets on baking sheet. Bake 10 mins, flip over and bake another 10 mins. Great served w/ a light blue cheese dressing.
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