Spicy baked tortilla chips low sodium low fat

Lynn Socko


I can not believe it took me so long to make these. There are a million recipes online, some have a little of this, or a little of that. This is my version and now I will be making these in bulk, so so so delicious and NO GUILT.

★★★★★ 4 votes
5 Min
5 Min


soft corn tortillas
non stick spray oil
spices of your choice

How to Make Spicy baked tortilla chips low sodium low fat


  • 1Cut your corn tortillas into quarters. This can be made with flour tortillas too, but the fat and sodium grams dramatically increase. I can find corn tortillas with 0 sodium and 1 gr. of fat. Spray oil will add a little more fat, but it's miniscule.
  • 2Lay your cut tortillas on a baking sheet, spray the top of them with spray oil, sprinkle your favorite seasonings. I used Mrs. Dash Southwest Chipotle. this created a little "zing" in the flavor, next time I will be trying the Zesty Lime from Mrs. Dash.
  • 3Bake 400° for 6-10 min. Cooking time in ovens vary, so check your chips after 6 min. and adjust time accordingly. The edges will start to lift up slightly when crispy.
  • 4Here are two no salt added salsa you might like to try.
    Basic low sodium Red Salsa

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About Spicy baked tortilla chips low sodium low fat

Course/Dish: Other Appetizers
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, Healthy