maria's fat -free chicken quesadillas

Name: Maria's FAT -FREE CHICKEN QUESADILLAS
Prep time: 20 min
Cook time: 10 min
Yield: 1
Ingredients: 1/4 cup(s) chopped onion; 1/4 cup(s) chopped bell peper; 2 tablespoon(s) fat free ranch dressing; 1/8 teaspoon(s) hot sauce; 1/2 ounce(s) mashed avocado,(about 1 tablespoon; dash(es) each chili powder,ground cumin,and garlic powder.; 1 medium -or large high fiber flour tortilla(with 110 calories or less); 1/4 cup(s) cheddar cheese, shredded fat-free; 2 ounce(s) cooked,and chopped skinless chicken breast.; 1 tablespoon(s) precooked real crumble bacon.(use turkey bacon cooked sripy and crumble); - optional:fat -free sour cream,and salsa

(1 RATING)

48 Pinches

maria maxey

davenport, FL

Updated on Jan 18, 2012

My old friend ALDA C. shred this recipe with me and we did the it together.Great fun and making new memories.So now we both learning from different places around the world.

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prep time 20 Min

cook time 10 Min

method ---

yield 1 large tortilla (6

Ingredients

1/4 cup chopped onion
1/4 cup chopped bell peper
2 tablespoons fat free ranch dressing
1/8 teaspoon hot sauce
1/2 ounce mashed avocado,(about 1 tablespoon
dash each chili powder,ground cumin,and garlic powder.
1 medium -or large high fiber flour tortilla(with 110 calories or less)
1/4 cup cheddar cheese, shredded fat-free
2 ounces cooked,and chopped skinless chicken breast.
1 tablespoon precooked real crumble bacon.(use turkey bacon cooked sripy and crumble)
- optional:fat -free sour cream,and salsa

How To Make maria's fat -free chicken quesadillas

Step 1

IN A LARGE SKILLET OR CAST IRON PAN ,spray with non-stick spray to medium -high heat. Cook and stir onion,and pepper until softened, 3 to 5 minutes. REMOVE FROM HEAT AND SET ASIDE.

Step 2

In a small bowl.Mix ranch dressing with hot sauce . IN another small bowl , mix avocado with chili powder, ground cumin, and garlic powder.
Step 3

LAY TORTILLA FLAT spread avocado mixture on one half of the upward side. EVENLY top avocado with 2 tablespoons cheese,followed by the chicken, bacon,and cooked veggies.
Step 4

CLEAN skillet.RE- Spray skillet and return to medium- high heat. PLACE the half- loaded tortilla flat in the skillet and cook for 2 minutes. FOLD the bare half of the tortilla ,over the filling with a spatula and press down lightly to seal. CAREFULLY FLIP and cook until crispy,about 3 minutes.
Step 5

SLICE INTO WEDGES, AND SERVE with sour cream and salsa GREAT with large fresh water slice of lime. OR a cerveja.. YOU can serve with pinto beans, and yellow rice. Maybe glass of milk,for your tummy,because everything is to yummy. OLE.........
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