A Cup of Tuna
1/2 cflat leaf parsley
12 1/2 ozcanned tuna
1/2 tspred pepper
·small amount of cooking oil
1stalk of celery
1/2 cgreen onions, finely chopped
1can, cream of mushroom soup
·pepper and garlic powder to taste (do not add salt)
How to Make A Cup of Tuna
- Make sure all vegetables are chopped fine.
Approximately 1 1/2 tablespoons of cooking oil in pan. When oil is hot, add veggies and saute' till they are wilted. Add the red pepper, black pepper and garlic powder. Cook over a medium heat and stir while cooking.
- When veggies are wilted, add the cream of mushroom soup and the tuna. Mix well, cooking for another 5 minutes.
- Preheat oven 350º. Place mixture in a baking pan sprayed lightly with pam and bake for 30 minutes.
- TOAST CUPS:
Place slices of bread into a cupcake pan and bake until lightly brown. FIll with tuna mixture and then bake for another 5 minutes.