Prosciutto-Wrapped Pineapple Bites

Eileen Hineline


Most people think you have to skip out on appetizers or snacks when watching your weight or trying to keep sugar levels and carbs in check, this recipe is easy and the appetizer is delicious!
Diabetic and carb friendly, picture/recipe from Diabetic Connect Web site.


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1 to 2 people can double recipe for more people to enjoy
5 Min
30 Min


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1 fresh pineapple
4 thin slices prosciutto (2 ounces)
1/2 cup pineapple juice
2 tablespoons ketchup
1 tablespoon cider vinegar
1 1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1 teaspoon canola oil
1 fresh jalapeño , seeded

How to Make Prosciutto-Wrapped Pineapple Bites


  • 1Position rack in upper third of oven; preheat to 375°F. Line a large baking sheet with parchment paper.
  • 2Cut off the top and bottom of the pineapple and remove the skin with a sharp knife. Cut the pineapple in quarters lengthwise through the core. Cut out the core. (Reserve half the pineapple for another use.) Cut 2 of the pieces in half again lengthwise, then cut those 4 pieces crosswise into 6 equal pieces to make 24 chunks. Cut each slice of prosciutto lengthwise into 3 strips. Cut each strip in half crosswise to make 24 pieces total. Wrap a piece of prosciutto around each chunk of pineapple. Place on the prepared baking sheet.
  • 3Bake on the upper rack until the prosciutto is sizzling and browned in spots, 15 to 20 minutes.
  • 4Meanwhile, whisk pineapple juice, ketchup, vinegar, cornstarch and garlic powder in a small bowl. Heat oil in a small saucepan over medium heat. Add jalapeño and cook, stirring, for 1 minute. Add the juice mixture; bring to a simmer. Cook until glossy and thickened, 1 to 2 minutes. Serve the pineapple bites on toothpicks with the dipping sauce.
  • 5Nutritional Facts
    Serving Size
    3 "bites" and about 1 Tbsp. sauce
    9 g
    1 g
    Saturated Fat
    0 g
    2 g
    6 mg
    Dietary Fiber
    1 g
    79 mg
    229 mg
    8 servings
    3 “bites” and about 1 Tbsp. sauce each
    1/2 fruit
    1/2 lean meat
    Vitamin C
    35% daily value

Printable Recipe Card

About Prosciutto-Wrapped Pineapple Bites

Course/Dish: Fruit Appetizers
Main Ingredient: Fruit
Regional Style: American
Dietary Needs: Diabetic, Low Carb
Other Tags: Quick & Easy, For Kids, Healthy

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