low fat oriental meatballs

Name: Low Fat Oriental Meatballs
Prep time: 15 min
Cook time: 20 min
Yield: 8
Cuisine: American
Ingredients: 1 pound(s) ground turkey breast; 1 can(s) 8-oz. can crushed pineapple, drained; 3/4 cup(s) cooked rice; 1 - egg white, slightly beaten; 1 - carrot, grated; 1/3 cup(s) chopped bell pepper; 1 tablespoon(s) light soy sauce; 2 teaspoon(s) dry onion flakes; ## SWEET AND SOUR SAUCE; 1 jar(s) 18-oz. jar orange marmalade; 2 teaspoon(s) light soy sauce; 1 tablespoon(s) rice vinegar

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13 Pinches

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Deep In The Heart of, TX

Updated on Oct 30, 2015

Serve these delicious meatballs at your next party or game day get-together. You may want to refrigerate the meatballs to firm them up. Prep time does not include cooking time for rice.

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prep time 15 Min

cook time 20 Min

method Bake

yield 8 serving(s)

Ingredients

1 pound ground turkey breast
1 can 8-oz. can crushed pineapple, drained
3/4 cup cooked rice
1 - egg white, slightly beaten
1 - carrot, grated
1/3 cup chopped bell pepper
1 tablespoon light soy sauce
2 teaspoons dry onion flakes
SWEET AND SOUR SAUCE
1 jar 18-oz. jar orange marmalade
2 teaspoons light soy sauce
1 tablespoon rice vinegar

How To Make low fat oriental meatballs

Step 1

Combine meatball ingredients; form into 1" balls.

Step 2

Preheat oven to 375 degrees. Bake on a baking sheet, sprayed with nonstick cooking spray, for 20 minutes or until brown.
Step 3

In a small bowl, combine all sauce ingredients. Use as a dip for meatballs or spoon over top when served.
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