Creamy Pineapple Dip

Creamy Pineapple Dip Recipe

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Gwen Pra


This is a delicious dish to serve at parties and the Christmas holidays. My Mother gave my sister in law and I this one, it is very low in calories, but it is a crowd-pleaser.

★★★★★ 1 vote
15 Min


1 lb
low fat cottage cheese
8 oz
crushed pineapple in juice
8 oz
plain, low-fat yogurt
1/2 tsp
ground ginger
1/2 tsp
pure rum flavoring
1 Tbsp
chopped walnuts

How to Make Creamy Pineapple Dip


  • 1Place cottage cheese in container or blender, or food processor; blend until smooth, scraping down sides of container. Pour into a medium bowl.
  • 2Drain pineapple in sieve, pressing out as much liquid as possible. Add pineapple to cottage cheese, along with yogurt, ginger, and rum flavoring; mix well.
  • 3Cover and refrigerate until ready to serve with your favorite cracker, sprinkled with nuts.

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About Creamy Pineapple Dip

Course/Dish: Fruit Appetizers
Other Tags: Quick & Easy, Healthy
Hashtag: #pineapple