creamy pineapple dip

Name: Creamy Pineapple Dip
Prep time: 15 min
Yield: 12
Ingredients: 1 pound(s) low fat cottage cheese; 8 ounce(s) crushed pineapple in juice; 8 ounce(s) plain, low-fat yogurt; 1/2 teaspoon(s) ground ginger; 1/2 teaspoon(s) pure rum flavoring; 1 tablespoon(s) chopped walnuts

(1 RATING)

60 Pinches

Gwen Pra

Jax, FL

Updated on Nov 19, 2011

This is a delicious dish to serve at parties and the Christmas holidays. My Mother gave my sister in law and I this one, it is very low in calories, but it is a crowd-pleaser.

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prep time 15 Min

cook time

method ---

yield 12 serving(s)

Ingredients

1 pound low fat cottage cheese
8 ounces crushed pineapple in juice
8 ounces plain, low-fat yogurt
1/2 teaspoon ground ginger
1/2 teaspoon pure rum flavoring
1 tablespoon chopped walnuts

How To Make creamy pineapple dip

Step 1

Place cottage cheese in container or blender, or food processor; blend until smooth, scraping down sides of container. Pour into a medium bowl.

Step 2

Drain pineapple in sieve, pressing out as much liquid as possible. Add pineapple to cottage cheese, along with yogurt, ginger, and rum flavoring; mix well.
Step 3

Cover and refrigerate until ready to serve with your favorite cracker, sprinkled with nuts.
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