Creamy Pineapple Dip

Creamy Pineapple Dip Recipe

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Gwen Pra


This is a delicious dish to serve at parties and the Christmas holidays. My Mother gave my sister in law and I this one, it is very low in calories, but it is a crowd-pleaser.


★★★★★ 1 vote

15 Min


  • 1 lb
    low fat cottage cheese
  • 8 oz
    crushed pineapple in juice
  • 8 oz
    plain, low-fat yogurt
  • 1/2 tsp
    ground ginger
  • 1/2 tsp
    pure rum flavoring
  • 1 Tbsp
    chopped walnuts

How to Make Creamy Pineapple Dip


  1. Place cottage cheese in container or blender, or food processor; blend until smooth, scraping down sides of container. Pour into a medium bowl.
  2. Drain pineapple in sieve, pressing out as much liquid as possible. Add pineapple to cottage cheese, along with yogurt, ginger, and rum flavoring; mix well.
  3. Cover and refrigerate until ready to serve with your favorite cracker, sprinkled with nuts.

Printable Recipe Card

About Creamy Pineapple Dip

Course/Dish: Fruit Appetizers
Other Tags: Quick & Easy Healthy
Hashtag: #pineapple

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