Healthy ham an pear melts

Healthy Ham An Pear Melts Recipe

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sherry monfils


Elegant sandwiches that taste out of this world. I love the taste of the pairings of ham and pear. A great lunch w/ not so much calories or fat.

Calories: 300
Fat: 5 grams
Carbs: 36 grams

★★★★★ 1 vote
15 Min
15 Min


12 oz whole grain baquette bread
2 Tbsp
low-sugar apricot preserves
6 oz
thinly sliced deli ham
1 large
pear, quartered, cored, thinly sliced
2 c
baby spinach leaves
4 oz
softened goat cheese
1 Tbsp
fresh chives, chopped

How to Make Healthy ham an pear melts


  • 1Heat oven to 350. Cut bread crosswise into 4 portions. Split each portion in 1/2. Scoop out soft bread from top and bottom crusts.
  • 2Spread preserves evenly into bottom crusts. Top w/ ham, pear and some spinach leaves. In small bowl, mix together chees and chives. Spread cheese mix into top crusts of bread.
  • 3Place tops of bread on top of spinach. Lightly coat top and bottom of bread w/ olive oil cooking spray. Place sandwiches in a shallow pan. Cover w/ foil. Bake 10-15 mins.

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