Black Bean Quesadillas Makeover

2
NIKKI SMITH

By
@adorefood

Mexican dishes, while delcious, can derail a meal plan. This new makeover can still be crispy, cheesy and healthful too. Normal Black Bean quesadilla has 165 calories , 18 mg of fat and 365mg of soduim. The makeover has 105 calorie, 4 mg of fat and 259 mg of soduim. but still has the latin flavor...

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
10 Min
Cook:
15 Min

Ingredients

  • ·
    nonstick cooking spray
  • 4
    corn tortilla
  • 3/4 c
    fat-free cheddar cheese
  • 1/2 can(s)
    black beans, rinsed and drained
  • 2
    green onion, sliced
  • 1/2 tsp
    cumin
  • 4 Tbsp
    fat-free sour cream, divided
  • ·
    chopped cilantro (optional)

How to Make Black Bean Quesadillas Makeover

Step-by-Step

  1. Preheat oven to 450 F. Spray large nonstick baking sheet with cooking spray. Place 4 corn tortilla on prepared baking sheet Sprinkle each with half the cheese.
  2. Combined beans, onions and cumin in a small bowl; mix lightly. Spoon bean mixture evenly over cheese. Top with remaining tortilla. Spray tops with cooking spray.
  3. Bake for 10-12 minutes or until cheese melts and tortillas are browned. Cut into quarters. Top with 1tbsp of salsa and sour cream.

Printable Recipe Card

About Black Bean Quesadillas Makeover





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