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black bean quesadillas makeover

(1 rating)
adorefood avatar
Recipe by
NIKKI SMITH
@adorefood
HEMET, CA

Mexican dishes, while delcious, can derail a meal plan. This new makeover can still be crispy, cheesy and healthful too. Normal Black Bean quesadilla has 165 calories , 18 mg of fat and 365mg of soduim. The makeover has 105 calorie, 4 mg of fat and 259 mg of soduim. but still has the latin flavor...

►
(1 rating)
yield 8 serving(s)
prep time 10 Min
cook time 15 Min

Ingredients For black bean quesadillas makeover

  • nonstick cooking spray
  • 4
    corn tortilla
  • 3/4 c
    fat-free cheddar cheese
  • 1/2 can
    black beans, rinsed and drained
  • 2
    green onion, sliced
  • 1/2 tsp
    cumin
  • 4 Tbsp
    fat-free sour cream, divided
  • chopped cilantro (optional)

How To Make black bean quesadillas makeover

  • 1
    Preheat oven to 450 F. Spray large nonstick baking sheet with cooking spray. Place 4 corn tortilla on prepared baking sheet Sprinkle each with half the cheese.
  • 2
    Combined beans, onions and cumin in a small bowl; mix lightly. Spoon bean mixture evenly over cheese. Top with remaining tortilla. Spray tops with cooking spray.
  • 3
    Bake for 10-12 minutes or until cheese melts and tortillas are browned. Cut into quarters. Top with 1tbsp of salsa and sour cream.
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