black bean quesadillas makeover

Name: Black Bean Quesadillas Makeover
Prep time: 10 min
Cook time: 15 min
Yield: 8
Ingredients: - nonstick cooking spray; 4 - corn tortilla; 3/4 cup(s) fat-free cheddar cheese; 1/2 can(s) black beans, rinsed and drained; 2 - green onion, sliced; 1/2 teaspoon(s) cumin; 4 tablespoon(s) fat-free sour cream, divided; - chopped cilantro (optional)

(1 RATING)

36 Pinches 2 Photos

NIKKI SMITH

HEMET, CA

Updated on Jul 26, 2011

Mexican dishes, while delcious, can derail a meal plan. This new makeover can still be crispy, cheesy and healthful too. Normal Black Bean quesadilla has 165 calories , 18 mg of fat and 365mg of soduim. The makeover has 105 calorie, 4 mg of fat and 259 mg of soduim. but still has the latin flavor...

Rate

prep time 10 Min

cook time 15 Min

method ---

yield 8 serving(s)

Ingredients

- nonstick cooking spray
4 - corn tortilla
3/4 cup fat-free cheddar cheese
1/2 can black beans, rinsed and drained
2 - green onion, sliced
1/2 teaspoon cumin
4 tablespoons fat-free sour cream, divided
- chopped cilantro (optional)

How To Make black bean quesadillas makeover

Step 1

Preheat oven to 450 F. Spray large nonstick baking sheet with cooking spray. Place 4 corn tortilla on prepared baking sheet Sprinkle each with half the cheese.

Step 2

Combined beans, onions and cumin in a small bowl; mix lightly. Spoon bean mixture evenly over cheese. Top with remaining tortilla. Spray tops with cooking spray.
Step 3

Bake for 10-12 minutes or until cheese melts and tortillas are browned. Cut into quarters. Top with 1tbsp of salsa and sour cream.
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