you won’t believe it’s cauliflower pizza crust

Nashville, TN
Updated on Dec 17, 2013

This is an Atkins friendly recipe.

prep time 10 Min
cook time 15 Min
method Bake
yield

Ingredients

  • 1 cup cauliflower, cooked and riced
  • 1 large egg
  • 1 cup mozarella shredded
  • 1/2 teaspoon fennel
  • 1 teaspoon oregano
  • 2 teaspoons parsley

How To Make you won’t believe it’s cauliflower pizza crust

  • Step 1
    Preheat oven to 450 degrees Farenheit.
  • Step 2
    Spray a cookie sheet with non-stick spray.
  • Step 3
    In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
  • Step 4
    Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
  • Step 5
    Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
  • Step 6
    Notes: *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don’t pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.) ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow. *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.

Discover More

Culture: Italian
Category: Pizza
Ingredient: Vegetable
Method: Bake

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