You Won’t Believe it’s Cauliflower Pizza Crust

1
Joyce Mason

By
@Joy1228ce

This is an Atkins friendly recipe.

Rating:

★★★★★ 3 votes

Comments:
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

How to Make You Won’t Believe it’s Cauliflower Pizza Crust

Step-by-Step

  1. Preheat oven to 450 degrees Farenheit.
  2. Spray a cookie sheet with non-stick spray.
  3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
  4. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
  5. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
    Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
  6. Notes:
    *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don’t pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)
    ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow.
    *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.

Printable Recipe Card

About You Won’t Believe it’s Cauliflower Pizza Crust

Main Ingredient: Vegetable
Regional Style: Italian
Dietary Needs: Low Carb
Other Tag: Healthy



Show 10 Comments & Reviews

15 Zucchini Recipes to Make this Summer

15 Zucchini Recipes to Make this Summer


Zucchini is one of our favorite go-to seasonal vegetables. When the garden is full of zucchini, these recipes make it easy to enjoy in a variety of ways. From fried zucchini to zucchini bread to zucchini roll-ups, you won’t be able to grow zucchini fast enough to enjoy these delicious zucchini recipes.

20 Portobello Mushroom Recipes

20 Portobello Mushroom Recipes


The portobello mushroom is one of the most popular varieties of mushrooms in the world. Known as natural cancer-fighters and providing numerous health benefits, so portobellos are a tasty addition to your diet. Whether you are going low-carb, want to partake in Meatless Monday, or are on a plant-based diet, portobellos will become a staple […]

13 Recipes To Make in Your Smoker This Summer

13 Recipes To Make in Your Smoker This Summer


Recently, smokers have risen in popularity. They are an investment, though. So if you own one, it’s worth using it as much as possible. We know it’s good for ribs and a pork roast, but you can light the smoker for other recipes too. From appetizers to the main meal, sides, and desserts, there’s a […]