Real Recipes From Real Home Cooks ®

you won’t believe it’s cauliflower pizza crust

★★★★★ 3
a recipe by
Joyce M
Nashville, TN

This is an Atkins friendly recipe.

★★★★★ 3
prep time 10 Min
cook time 15 Min
method Bake

Ingredients For you won’t believe it’s cauliflower pizza crust

  • 1 c
    cauliflower, cooked and riced
  • 1 lg
  • 1 c
    mozarella shredded
  • 1/2 tsp
  • 1 tsp
  • 2 tsp

How To Make you won’t believe it’s cauliflower pizza crust

  • 1
    Preheat oven to 450 degrees Farenheit.
  • 2
    Spray a cookie sheet with non-stick spray.
  • 3
    In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
  • 4
    Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
  • 5
    Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
  • 6
    Notes: *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don’t pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.) ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow. *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.

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