You Won’t Believe it’s Cauliflower Pizza Crust

1
Joyce Mason

By
@Joy1228ce

This is an Atkins friendly recipe.

Rating:

★★★★★ 3 votes

Comments:
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

Add to Grocery List

  • 1 c
    cauliflower, cooked and riced
  • 1 large
    egg
  • 1 c
    mozarella shredded
  • 1/2 tsp
    fennel
  • 1 tsp
    oregano
  • 2 tsp
    parsley

How to Make You Won’t Believe it’s Cauliflower Pizza Crust

Step-by-Step

  1. Preheat oven to 450 degrees Farenheit.
  2. Spray a cookie sheet with non-stick spray.
  3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
  4. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
  5. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese.
    Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
  6. Notes:
    *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don’t pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.)
    ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow.
    *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.

Printable Recipe Card

About You Won’t Believe it’s Cauliflower Pizza Crust

Course/Dish: Vegetable Appetizers, Pizza
Main Ingredient: Vegetable
Regional Style: Italian
Dietary Needs: Low Carb
Other Tag: Healthy




Show 10 Comments & Reviews

Three Cheers For Tasty Cauliflower Recipes

Three Cheers for Tasty Cauliflower Recipes

Kitchen Crew

When have you heard that at the dinner table recently? I can't tell you how many times my son, as a youngster, said cauliflower is boring. Cauliflower gets such a...

5 Delicious Guacamole Recipes

5 Delicious Guacamole Recipes

Kitchen Crew @JustaPinch

"Yes, I know there is an up-charge for guac." - Said every guacamole lover ever. Put that extra $4 to good use and make some homemade guacamole instead! Here are...

25 Game-day Recipes That'll Make You The Mvp

25 Game-Day Recipes That'll Make You the MVP

Kitchen Crew @JustaPinch

Whether your favorite team wins or loses, everyone will be a winner after they snack on these crowd-pleasing recipes.