Buffalo Cauliflower Croquettes

Kim Cook


These go great with a homemade or store bought bleu cheese, ranch, or dill dip.


☆☆☆☆☆ 0 votes

6 to 8 People
30 Min
25 Min


  • 6 c
    cauliflower florets
  • 1/3 c
  • 1/4 c
  • 1 Tbsp
    butter, melted
  • 1 & 1/2 tsp
    garlic powder
  • 1/2 tsp
    onion powder
  • ·
    salt & pepper to taste
  • 1/3 c
    hot sauce or bbq sauce

How to Make Buffalo Cauliflower Croquettes


  1. Preheat oven to 450º F and lightly grease a baking sheet with non-stick spray.
    Combine flour, water, garlic powder, onion powder, salt and pepper in a medium bowl. Whisk together.
    Dredge cauliflower completely in flour batter and gently shake off excess. Then transfer to baking sheet.
    Place baking tray in oven and bake for 10-12 minutes, or until batter sets. Flip florets over and cook for another 5.
  2. In a medium bowl, whisk together hot sauce and melted butter until smooth and combined.
    Remove cauliflower from oven and brush hot sauce or BBQ sauce over all the florets, until coated thoroughly.
    Return to oven and bake for an additional 10 minutes, or until vegetables have absorbed sauce and are crispy enough to your liking.
    Remove from oven and let cool 10-15 minutes before serving.

Printable Recipe Card

About Buffalo Cauliflower Croquettes

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: Cajun/Creole
Dietary Needs: Vegetarian Vegan Low Fat
Other Tags: Quick & Easy Healthy

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