Baked Kale

Baked Kale Recipe

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Kevin Hammond

By
@theHammer56

This is one of my favorite snacks, and only 50 calories per 3.5 oz!

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

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  • 1 bunch
    kale
  • 1-2 tsp
    olive oil spray (est.)
  • 1-2 tsp
    seasoning salt

How to Make Baked Kale

Step-by-Step

  1. Preheat an oven to 350 degrees F. Line a non insulated cookie sheet (or pizza pan) with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from their thick stems and wash thoroughly. Dry the kale leaves with a salad spinner and tear into bite sized pieces. Arrange these pieces as one layer onto the parchment paper, then spray the kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges are browned but are not burnt, 10 to 15 minutes.

Printable Recipe Card

About Baked Kale

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy
Hashtags: #chips, #kale, #Appetizer




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