Baked Kale

Baked Kale Recipe

No Photo

Have you made this?

 Share your own photo!

Kevin Hammond

By
@theHammer56

This is one of my favorite snacks, and only 50 calories per 3.5 oz!

Rating:

★★★★★ 1 vote

Comments:
Serves:
8
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

How to Make Baked Kale

Step-by-Step

  1. Preheat an oven to 350 degrees F. Line a non insulated cookie sheet (or pizza pan) with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from their thick stems and wash thoroughly. Dry the kale leaves with a salad spinner and tear into bite sized pieces. Arrange these pieces as one layer onto the parchment paper, then spray the kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges are browned but are not burnt, 10 to 15 minutes.

Printable Recipe Card

About Baked Kale

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy
Hashtags: #chips, #kale, #Appetizer




Show 2 Comments & Reviews

27 Happy Hour Recipes That'll Have You Saying Tgif

27 Happy Hour Recipes That'll Have you Saying TGIF

Kitchen Crew @JustaPinch

Celebrate the weekend with a happy hour filled with tasty appetizer recipes and delicious drinks. Cheers!

Three Cheers For Tasty Cauliflower Recipes

Three Cheers for Tasty Cauliflower Recipes

Kitchen Crew

When have you heard that at the dinner table recently? I can't tell you how many times my son, as a youngster, said cauliflower is boring. Cauliflower gets such a...

25 Game-day Recipes That'll Make You The Mvp

25 Game-Day Recipes That'll Make You the MVP

Kitchen Crew @JustaPinch

Whether your favorite team wins or loses, everyone will be a winner after they snack on these crowd-pleasing recipes.