baked kale

(1 RATING)
30 Pinches
Powder Springs, GA
Updated on Mar 1, 2014

This is one of my favorite snacks, and only 50 calories per 3.5 oz!

prep time 10 Min
cook time 15 Min
method Bake
yield 8 serving(s)

Ingredients

  • 1 bunch kale
  • 1-2 teaspoon olive oil spray (est.)
  • 1-2 teaspoon seasoning salt

How To Make baked kale

  • Step 1
    Preheat an oven to 350 degrees F. Line a non insulated cookie sheet (or pizza pan) with parchment paper.
  • Step 2
    With a knife or kitchen shears carefully remove the leaves from their thick stems and wash thoroughly. Dry the kale leaves with a salad spinner and tear into bite sized pieces. Arrange these pieces as one layer onto the parchment paper, then spray the kale with olive oil and sprinkle with seasoning salt.
  • Step 3
    Bake until the edges are browned but are not burnt, 10 to 15 minutes.

Discover More

Diet: Low Fat
Keyword: #chips
Keyword: #kale
Keyword: #Appetizer
Ingredient: Vegetable
Method: Bake
Culture: American

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