Baked Kale

Baked Kale

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Kevin Hammond


This is one of my favorite snacks, and only 50 calories per 3.5 oz!


★★★★★ 1 vote

10 Min
15 Min


How to Make Baked Kale


  1. Preheat an oven to 350 degrees F. Line a non insulated cookie sheet (or pizza pan) with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from their thick stems and wash thoroughly. Dry the kale leaves with a salad spinner and tear into bite sized pieces. Arrange these pieces as one layer onto the parchment paper, then spray the kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges are browned but are not burnt, 10 to 15 minutes.

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About Baked Kale

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian Low Fat
Other Tag: Healthy
Hashtags: #chips #kale #Appetizer

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