Baked Kale

Baked Kale Recipe

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Kevin Hammond


This is one of my favorite snacks, and only 50 calories per 3.5 oz!


★★★★★ 1 vote

10 Min
15 Min


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1 bunch
1-2 tsp
olive oil spray (est.)
1-2 tsp
seasoning salt

How to Make Baked Kale


  • 1Preheat an oven to 350 degrees F. Line a non insulated cookie sheet (or pizza pan) with parchment paper.
  • 2With a knife or kitchen shears carefully remove the leaves from their thick stems and wash thoroughly. Dry the kale leaves with a salad spinner and tear into bite sized pieces. Arrange these pieces as one layer onto the parchment paper, then spray the kale with olive oil and sprinkle with seasoning salt.
  • 3Bake until the edges are browned but are not burnt, 10 to 15 minutes.

Printable Recipe Card

About Baked Kale

Course/Dish: Vegetable Appetizers
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian, Low Fat
Other Tag: Healthy
Hashtags: #chips, #kale, #Appetizer

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