baked kale
(1 RATING)
This is one of my favorite snacks, and only 50 calories per 3.5 oz!
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prep time
10 Min
cook time
15 Min
method
Bake
yield
8 serving(s)
Ingredients
- 1 bunch kale
- 1-2 teaspoon olive oil spray (est.)
- 1-2 teaspoon seasoning salt
How To Make baked kale
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Step 1Preheat an oven to 350 degrees F. Line a non insulated cookie sheet (or pizza pan) with parchment paper.
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Step 2With a knife or kitchen shears carefully remove the leaves from their thick stems and wash thoroughly. Dry the kale leaves with a salad spinner and tear into bite sized pieces. Arrange these pieces as one layer onto the parchment paper, then spray the kale with olive oil and sprinkle with seasoning salt.
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Step 3Bake until the edges are browned but are not burnt, 10 to 15 minutes.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Diet:
Vegetarian
Diet:
Low Fat
Tag:
#Healthy
Category:
Vegetable Appetizers
Keyword:
#chips
Keyword:
#kale
Keyword:
#Appetizer
Ingredient:
Vegetable
Method:
Bake
Culture:
American
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