best low carb protein rich meatballs

Ingredients

• 1 pound meat loaf mix
• 1/2 cup ricotta cheese
• 1 large egg
• 1/4 cup quinoa, cooked
• 1/4 cup parsley flakes
• 2 tablespoons basil, dried
• 1/4 cup onion (minced)
• 3-4 cloves garlic (minced)
• 1 teaspoon oregano, dried
• 11/4 teaspoons salt
• 1/4 teaspoon freshly grated nutmeg
• 1/4 teaspoon sugar
• 1/4 cup parmesan cheese
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon fennel (ground)