best low carb protein rich meatballs

Ingredients For best low carb protein rich meatballs

• 1 lb

  meat loaf mix
• 1/2 c

  ricotta cheese
• 1 lg

  egg
• 1/4 c

  quinoa, cooked
• 1/4 c

  parsley flakes
• 2 Tbsp

  basil, dried
• 1/4 c

  onion (minced)
• 3-4 clove

  garlic (minced)
• 1 tsp

  oregano, dried
• 11/4 tsp

  salt
• 1/4 tsp

  freshly grated nutmeg
• 1/4 tsp

  sugar
• 1/4 c

  parmesan cheese
• 1/4 tsp

  red pepper flakes
• 1/2 tsp

  fennel (ground)