Meatloaf and Mashed Potatoes

Meatloaf And Mashed Potatoes

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Penny Mayfield

By
@triplesarabians1

I've made this for my family and they all loved it. No one noticed I had the cauliflower mixed in with the potatoes. It's great for getting kids to eat vegetables...ok adults too. :)

Rating:

★★★★★ 1 vote

Comments:
Serves:
6 meat, 4 potatoes
Prep:
45 Min
Cook:
1 Hr

Ingredients

  • ·
    meatloaf
  • 1 lb
    lean ground turkey or beef
  • 1 small
    onion, chopped
  • 1/2 c
    low-carb bbq sauce
  • 1/2 c
    uncooked oats
  • 1 medium
    tomato puree
  • 3
    egg whites
  • 1/2 tsp
    cumin
  • 1 small
    can green chili peppers, undrained
  • 1 tsp
    fresh garlic, minced
  • 1 tsp
    black pepper
  • 1 tsp
    mexican blend seasoning
  • ·
    non-stick cooking spray
  • ·
    mashed potatoes
  • 2 c
    potatoes
  • 2 c
    cauliflower, small florets
  • 3 Tbsp
    smart balanace buttery spread
  • 1/2 c
    plain non-fat yogurt
  • 1/4 c
    original soy milk or skim milk upto 1/2 cup
  • pinch
    salt
  • pinch
    freshly ground black pepper

How to Make Meatloaf and Mashed Potatoes

Step-by-Step

  1. MeatLoaf
  2. Preheat oven to 400 degrees. Mix all ingredients in a large bowl. Shape into a loaf and place in a baking pan that has been lightly sprayed with cooking spray. Bake for one hour. Great for meatballs and turkey burgers too.
  3. Mashed Potatoes
  4. Steam cauliflower and boil potatoes until soft. Blend with a mixer or puree in a food processor, depending on the consistency you prefer. Add the rest of the ingredients and mix well.

Printable Recipe Card

About Meatloaf and Mashed Potatoes

Other Tag: Healthy
Hashtag: #meatloaf



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