Vegano Zuppa

2
Lynda Hayes

By
@LyndawithaY

I love making a pot of soup on a cold day but today I just wanted to get in the kitchen and cook! So I made up a recipe for a veggie minestrone style soup. I am not a vegan or vegetarian, but I had lots of veggies in the house to use up. I did not sacrifice any flavor here and kept it healthy and low-fat.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6
Prep:
15 Min
Cook:
1 Hr

Ingredients

  • 1 can(s)
    garbanzo beans, with juice 14 oz
  • 1 can(s)
    kidney beans, drained 14oz
  • 2 can(s)
    tomatoes, diced with juice
  • 1 large
    yellow onion, chopped
  • 2 stick
    celery ribs with leaves, chopped
  • 1 large
    carrot, peeled & sliced
  • 3 clove
    fresh garlic, minced
  • 2 Tbsp
    italian parsley, chopped
  • 2-3 tsp
    italian seasoning, dried
  • 2 can(s)
    vegetarian vegetable broth, no msg
  • 1/2 tsp
    red pepper flakes
  • ·
    sea salt & pepper to taste
  • 1/3 c
    orzo pasta, cooked
  • 1 c
    water to rinse out tomato cans
  • 2-3 Tbsp
    olive oil, extra virgin

How to Make Vegano Zuppa

Step-by-Step

  1. Use a large pot for this, when heated add olive oil then onions,celery & garlic,red pepper flakes and salt and pepper. Saute until soft but still crisp. Add carrot and cook 3 more minutes. Add tomatoes, beans, broth, and seasonings, parsley. When it comes to boil, add orzo and turn heat down to low medium and cook for 45 min to 1 hour minimum. Serve hot and sprinkle with parmesan cheese and some toasted garlic bread.

Printable Recipe Card




Show 5 Comments & Reviews

18 Side Dish Recipe Ideas

18 Side Dish Recipe Ideas


Stumped what to make to complete tonight’s meal? Brainstorming dinner ideas is hard enough; however, we’re here to help. These side dishes are perfect to pair with your main dish. Asparagus, potatoes, corn, and more are prepared in a variety of ways that your family will love. Loaded with flavor and easy to make, these […]

14 Lazy Weeknight Dinner Ideas

14 Lazy Weeknight Dinner Ideas


Having one of those “ugh, I don’t feel like cooking” kind of days? These fix it and forget it recipes are here to save the day. Super easy with minimal prep work, you won’t have to stand over a stovetop for an hour to make these weeknight meals. With little effort, you’ll have a family-approved […]

26 Treasured Old-School Recipes

26 Treasured Old-School Recipes


What’s old is new again! While experimenting in the kitchen is fun, there is something about old-school, tried and true recipes that have our heart. Old-fashioned recipes have the ability to transport our taste buds to simpler times. From pound cake to banana pudding, biscuits to clam chowder, they’re made with simple ingredients and always […]