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crust-less quiche

(1 rating)
keepitinthekitchen avatar
Recipe by
Darci Juris
@keepitinthekitchen
Scottsdale, AZ

Making a large quiche and either sharing with others, or having left-over's for days, is a great way to start your daily breakfast. I make mine without a crust to cut back on the bread intake. And all the vegetables included make this a delightfully tasty and healthy meal.

►
(1 rating)
yield 6 -8
prep time 20 Min
cook time 30 Min
method Convection Oven

Ingredients For crust-less quiche

  • 2 c
    spinach, chopped
  • 1/2 c
    zucchini, chopped
  • 1/2 c
    yellow squash, chopped
  • 1/2 c
    red bell pepper, chopped
  • 1/4 c
    onion, chopped
  • 1 c
    provolone cheese, chopped
  • 1 tsp
    red pepper flakes
  • 8-10
    eggs
  • 1/4 tsp
    garlic salt
  • 1/4 tsp
    pepper
  • 3 Tbsp
    flour
  • spray olive oil

How To Make crust-less quiche

  • 1
    Preheat oven to 375 degrees. Spray 9x13 baking dish with olive oil cooking spray.
  • 2
    Combine the first 7 ingredients in a large bowl. Mix well. Spoon this mixture into the bottom of the baking dish.
  • 3
    Whisk together the next 5 ingredients. Then pour the egg mixture over the top of the vegetables.
  • 4
    Bake 30-35 minutes or until center is set (a knife inserted in the center will come out clean). Let stand for 5 minutes before serving.
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