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2 Tbspcanned crushed tomatoes
1/2 tspitalian seasoning
1/2 cfat-free liquid egg substitute
1wedge laughing cow light creamy swiss cheese
6slices turkey pepperoni, chopped
1/2 tspreduced fat parmesan cheese
How to Make Pizza Egg Mug
- In a small bowl, combine crushed tomatoes with Italian seasoning. Mix well and set aside.
- Spray a large microwave-safe mug with nonstick spray. Add egg substitute and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Gently stir. Microwave for another 30 seconds.
- Add seasoned tomatoes and pepperoni to the mug. Mix well. Microwave for 30 seconds, or until scramble is just set.
- Lightly stir, Sprinkle with grated Parmesan cheese. Allow to cool slightly.