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baked fish and rice

(1 rating)
mrsjoepie avatar
Recipe by
Angela Pietrantonio
@mrsjoepie
Woonsocket, RI

I have been making this dish for years! It's just a family favorite that is healthy and tastes great! Recipe Source~ tasteofhome.com

►
(1 rating)
yield 4 serving(s)
prep time 5 Min
cook time 35 Min

Ingredients For baked fish and rice

  • 1 1/2 c
    chicken broth
  • 1/2 c
    uncooked long grain rice
  • 1/4 tsp
    italian seasoning
  • 1/4 tsp
    garlic powder
  • 3 c
    frozen chopped broccoli, thawed and drained
  • 1 Tbsp
    grated parmesan cheese
  • 1 can
    (2.8 ounces) french-fried onions, divided
  • 1 lb
    cod
  • dash paprika
  • 1/2 c
    shredded cheddar cheese

How To Make baked fish and rice

  • 1
    In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11-in. x 7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika.
  • 2
    Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted. 10 points per serving
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