super vegie stew
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This is a great cold weather recipe. You can use any tomato soup, though I prefer to use a natural brand with lower sodium. You will get enough sodium from the canned ingredients. I used Rotelle tomatoes with jalapeño peppers. The amount of spinach and kale is done to your taste. The turkey is optional. I made two portions, 1 with turkey (using 3/4 of the recipe and I substituting black beans (using 1/4 of the recipe). You can substitute any other bean you like. If making a full recipe vegetarian style, use 3 cans of assorted beans. I like to top off this soup with a gorgonzola cheese.
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yield
8 -12
prep time
20 Min
cook time
1 Hr
method
Stove Top
Ingredients For super vegie stew
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2 boxnatural tomato soup, family size
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2 candiced tomatoes with garlic
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1 candiced tomatoes w/hot peppers
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2 canwhole kernel sweet corn
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2 cancreamed corn
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2-4 cwater
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4 cbaby spinach and kale mix
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1 lbground turkey (opt)
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1 Tbspgorgonzola cheese
How To Make super vegie stew
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1Over medium high heat, Brown and crumble 1 lb. ground turkey Drain and set aside.
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2In a soup pot, over medium high heat, heat tomato soup. When it starts to bubble, cut the heat to medium.
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3Add creamed corn and whole kernel corn. Stir into soup.
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4Add diced tomatoes. Stir thoroughly.
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5Add baby spinach and kale to hot soup. Stir thoroughly.
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6When green are "wilted", add crumbled turkey (optional) Lower heat to low setting.
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7Cook about 1/2 hour to blend flavors. (may cook longer on low heat.
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8Top with Gorgonzola cheese (optional)
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