supper on the run
(1 rating)
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Takes about 20 minutes to prepare rather inexpensive. About $6.00. For me as a single woman - this is enough for about 4 meals froze down. Quite tastey I believe it is low to moderate in salt, about 6 or 7 vegetables, dairy(thinned out Alfredo sauce some) Filling and nutricious.
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(1 rating)
yield
4 -5
prep time
20 Min
Ingredients For supper on the run
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1/2 lbsmall pieces stirfried beef
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1 smonion chopped
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1/2bag of frozen stirfried vegetables or other mixed vegetables
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1/2 tspgarlic powder
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1/2 tsponion powder
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good sprinkle of italian seasoning
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1/4 tspcelery salt
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1 jaralfredo sauce
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3 cmixed pasta
How To Make supper on the run
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1In a large skillet brown meat in 1 Tablespoon of olive oil, add diced onion after meat is 3/4 brown. Then add garlic powder and onion powder.
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2Then add vegetables, if desired add red and yellow peppers, abput 3/8inch pieces and mushroom slices. Allow (frozen)vegetables to softenwith the above. Simmer for about 5 minutes. If necessary add a bit more oil and water to mix.
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3Add about 3 Cups of Alfredo sauce, and sprinkle italian seasoning, celery salt onto the meat and vegetables mixing in. Then add about 3 cups of boiled mixed pasta then simmer for about 10 mins. I added some fresh ground 5 blend peppercorn on top and seasoned with more italian and celery salt to taste. My first try I subsituted clamato seasoning for some of the celery salt. Makes enough for 4-5 persons.
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